Description
A hearty and nutritious 15 bean soup made with a variety of beans and vegetables.
Ingredients
Scale
- 1 cup 15 bean mix
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the 15 bean mix and soak overnight.
- In a large pot, sauté onion, carrots, and celery until soft.
- Add garlic and cook for 1 more minute.
- Drain beans and add them to the pot.
- Add vegetable broth and diced tomatoes.
- Stir in cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1.5 hours.
- Adjust seasoning as needed before serving.
Notes
- For a thicker soup, mash some beans after cooking.
- You can add spinach or kale for extra nutrition.
- This soup freezes well for later use.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: 15 bean soup, bean soup, hearty soup