Description
Quick and crispy air fryer cauliflower bites seasoned to perfection.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets with olive oil and spices.
- Toss until the cauliflower is evenly coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Check for desired crispness before removing.
- Serve immediately, garnished with fresh herbs if desired.
Notes
- Adjust seasoning to taste.
- For a cheesy flavor, add nutritional yeast.
- Experiment with different spices for variety.
- Pair with a dipping sauce for added flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: 15 minute air fryer cauliflower bites