If you’re looking for a breakfast that’s as quick as it is delicious, the 15 minute air fryer veggie frittata is your new best friend! Imagine waking up to a warm, fluffy frittata that’s packed with vibrant veggies and creamy feta, all without spending half your morning in the kitchen. It’s perfect for those busy weekdays or lazy Sunday brunches when you want something healthy but don’t have a lot of time. With just a handful of ingredients, you can whip up a nutritious meal that’s not only satisfying but also low in calories and high in protein. Trust me, once you try this frittata, it’ll become a staple in your breakfast rotation!
Ingredients for 15 Minute Air Fryer Veggie Frittata
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced (any color you prefer)
- 1/4 cup onion, diced (yellow or red for a sweeter flavor)
- 1/2 cup cherry tomatoes, halved (for a burst of freshness)
- 1/2 cup feta cheese, crumbled (adds creaminess and tang)
- Salt to taste (I recommend starting with 1/4 teaspoon)
- Pepper to taste (freshly cracked for extra flavor)
Feel free to mix and match these ingredients based on what you have on hand or what’s in season for the freshest taste!
How to Prepare the 15 Minute Air Fryer Veggie Frittata
Getting your 15 minute air fryer veggie frittata just right is a breeze with these simple steps! Start by preheating your air fryer to 320°F (160°C). This ensures even cooking and helps the frittata rise beautifully. While it’s heating, you can focus on mixing your ingredients.
Preheating the Air Fryer
Preheating your air fryer is crucial! By bringing it up to 320°F (160°C) before cooking, you create the perfect environment for that fluffy texture. It only takes a few minutes, so don’t skip this step!
Mixing Ingredients
In a large bowl, whisk together the eggs until they’re smooth and fluffy. Then, gently fold in the chopped spinach, diced bell pepper, onion, halved cherry tomatoes, and crumbled feta cheese. It’s important to mix thoroughly so every bite is packed with flavor!
Cooking in the Air Fryer
Pour your vibrant mixture into a greased air fryer-safe pan, spreading it out evenly. Cook it in the air fryer for about 12 to 15 minutes. Keep an eye on it, and check for doneness by inserting a toothpick; it should come out clean when the frittata is ready!
Tips for Success with Your Frittata
To achieve the perfect texture and flavor in your frittata, here are some expert tips! First, make sure you grease your air fryer-safe pan well—this helps prevent sticking and ensures a clean release when it’s time to serve. Also, consider adding a splash of milk or cream to the egg mixture for an even fluffier result. For even cooking, avoid overcrowding the pan with veggies; give them room to spread out. Lastly, if you’re using dense veggies like zucchini or potatoes, pre-cook them slightly to ensure they soften up nicely in the frittata. Happy cooking!
Nutritional Information
Each serving of this delicious 15 minute air fryer veggie frittata contains approximately 150 calories, making it a light yet filling option for breakfast or brunch. It packs in about 10g of fat, 12g of protein, and 5g of carbohydrates. With just 2g of sugar and 300mg of sodium, it’s a nutritious choice that won’t weigh you down. Keep in mind that these values are estimates and can vary based on ingredient brands and specific measurements used.
Variations on the 15 Minute Air Fryer Veggie Frittata
One of the best things about this frittata is its versatility! You can swap in seasonal vegetables like zucchini, asparagus, or even mushrooms for a delightful twist. If you’re a cheese lover, try substituting feta with goat cheese, mozzarella, or cheddar for different flavor profiles. Don’t hesitate to mix in herbs like basil or parsley for an extra burst of freshness. Get creative and make it your own!
Serving Suggestions
To make your meal complete, consider pairing the 15 minute air fryer veggie frittata with a light side salad dressed in a tangy vinaigrette. Fresh fruit, like sliced strawberries or a citrus medley, adds a refreshing contrast. You could also serve it with whole grain toast or avocado slices for an extra boost of nutrients. Enjoy it all together for a satisfying breakfast or brunch that’s sure to please!
Storage & Reheating Instructions
To store any leftover 15 minute air fryer veggie frittata, let it cool completely before transferring it to an airtight container. It’ll keep in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat individual slices in the air fryer at 320°F (160°C) for about 5 minutes, or until warmed through. This will help retain that fluffy texture and delicious flavor. You can also microwave it, but be careful not to overcook!
FAQ About the 15 Minute Air Fryer Veggie Frittata
Can I use different vegetables in the frittata?
Absolutely! You can swap out the spinach and bell peppers for whatever you have on hand, like kale, zucchini, or even broccoli. Just remember to chop them finely for even cooking.
Is this recipe suitable for a gluten-free diet?
Yes, the 15 minute air fryer veggie frittata is naturally gluten-free, making it a great option for those with gluten sensitivities. Just be sure to check any seasoning blends for hidden gluten.
How do I know when the frittata is done?
The frittata is done when it’s set in the middle and a toothpick inserted comes out clean. It usually takes about 12-15 minutes in the air fryer, but keep an eye on it as cooking times can vary slightly.
Can I make this frittata ahead of time?
Definitely! You can prepare the frittata in advance and store it in the refrigerator. Just reheat slices in the air fryer or microwave when you’re ready to eat.
What can I substitute for feta cheese?
If feta isn’t your thing, feel free to try goat cheese, shredded mozzarella, or even a sharp cheddar for a different flavor profile. Each cheese brings its own unique twist to the frittata!
For more information on the nutritional benefits of eggs, check out this Healthline article. You can also learn about the health benefits of spinach in this Medical News Today article.
Print
15 Minute Air Fryer Veggie Frittata: Easy & Delicious!
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and easy air fryer veggie frittata perfect for breakfast or brunch.
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 320°F (160°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Add chopped spinach, bell pepper, onion, cherry tomatoes, and feta cheese to the egg mixture.
- Pour the mixture into a greased air fryer-safe pan.
- Cook in the air fryer for 12-15 minutes until the frittata is set.
- Allow to cool slightly before slicing and serving.
Notes
- Experiment with different vegetables as per your preference.
- Serve with a side salad for a complete meal.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 250mg
Keywords: 15 minute air fryer veggie frittata
