Description
Quick and easy air fryer veggie stir fry ready in 15 minutes.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine all vegetables.
- Add soy sauce, olive oil, garlic, and ginger to the vegetables.
- Toss to coat vegetables evenly.
- Transfer the mixture to the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Sprinkle with sesame seeds before serving.
Notes
- Adjust cooking time based on desired crispness.
- Experiment with different vegetables based on availability.
- Serve over cooked rice or quinoa for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 15 minute air fryer veggie stir fry