Description
Crispy and delicious air fryer zucchini fries made in just 15 minutes.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini fry in the beaten eggs, ensuring it’s coated.
- Roll the egg-coated zucchini in the breadcrumb mixture until well covered.
- Place the zucchini fries in a single layer in the air fryer basket.
- Spray the fries lightly with cooking spray.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Remove when golden and crispy, and serve immediately.
Notes
- For extra flavor, add herbs like oregano or basil to the breadcrumb mixture.
- Serve with marinara sauce or ranch dressing for dipping.
- Experiment with different cheeses for varied taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 150mg
Keywords: air fryer zucchini fries, crispy zucchini fries, healthy zucchini fries