Description
A quick and easy one pan meal perfect for busy nights.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, bell pepper, zucchini, and broccoli.
- Add olive oil, garlic powder, Italian seasoning, salt, and pepper. Mix well.
- Spread the mixture on a baking sheet.
- Bake for 20 minutes or until chicken is cooked through.
- Serve immediately.
Notes
- This dish is great for meal prep.
- Feel free to substitute with your favorite vegetables.
- Adjust seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 20 minute one pan chicken and veggies for busy nights