Hey there, fellow food lovers! If you’re looking for a quick, mouthwatering dinner that doesn’t skimp on flavor, you’ve hit the jackpot with these 15 minute air fryer pork tenderloin medallions. Seriously, I’m always amazed at how a simple cut of pork can turn into something so delicious in just a flash. The air fryer is a game changer! It locks in all the juicy goodness while giving you that perfect sear without the fuss of traditional frying. Plus, who doesn’t love a speedy meal that’s ready in under 20 minutes?

Imagine this: you’re home after a long day, and all you want is a satisfying meal without spending hours in the kitchen. That’s where these medallions come in. They’re tender, flavorful, and just fancy enough to impress your dinner guests. But the best part? You’re only a few steps away from a delicious dinner that’s quick and hassle-free. Trust me, once you try this recipe, it’ll become your go-to for busy weeknights or when you just want something delicious without all the drama!

Ingredients List

• 1 pound pork tenderloin, trimmed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

How to Prepare 15 Minute Air Fryer Pork Tenderloin Medallions

Preheat and Prepare

First things first, let’s get that air fryer fired up! Preheating it to 400°F (200°C) is crucial because it ensures that your pork tenderloin medallions cook evenly and get that delightful sear. While it’s warming up, grab your pork tenderloin and slice it into 1-inch medallions. Aim for uniform thickness—this way, every bite will be tender and juicy. If you’re feeling adventurous, you can slightly pound them for an even more tender result, but it’s totally optional.

Seasoning the Pork

Now, let’s make those medallions sing with flavor! In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. This blend is where the magic happens. Toss the pork medallions in the seasoning mixture until they’re well coated. Make sure every piece gets a good rub down—this is what’ll elevate your dish! If you have a little extra time, let them marinate for 10 minutes to really soak in all those flavors. Yum!

Cooking the Medallions

Time to put those seasoned medallions in the air fryer! Arrange them in a single layer in the basket—don’t overcrowd them. If they’re too snug, they won’t crisp up perfectly. Cook for 10-12 minutes, flipping halfway through to ensure even cooking. Keep an eye on them, and check that internal temperature with a meat thermometer—it should reach 145°F (63°C) for that perfect doneness. Wow, the smell will be irresistible!

Resting and Garnishing

Once they’re done, resist the urge to dig right in! Let your medallions rest for about 5 minutes. This step is super important; it allows the juices to redistribute, making each bite incredibly tender. Now, for the finishing touch! Garnish with fresh parsley to add a pop of color and freshness. When plating, consider serving them on a bed of roasted veggies or alongside a vibrant salad for a beautiful presentation. Your guests will be impressed, and you’ll feel like a culinary rock star!

Tips for Success

To really nail these 15 minute air fryer pork tenderloin medallions, I’ve got some pro tips that’ll make your cooking experience even smoother and your results even tastier!

• Use a Meat Thermometer: This is your best friend when it comes to cooking pork! Checking for doneness is key. Aim for an internal temperature of 145°F (63°C). Trust me, it’s the difference between juicy perfection and dry disappointment.
• Don’t Overcrowd the Basket: Give those medallions some space! If they’re piled too close together, they won’t crisp up as beautifully. Air fryers work by circulating hot air, so a single layer is essential for even cooking.
• Let Them Rest: I know it’s tempting to dive right in, but letting the medallions rest for those 5 minutes after cooking makes all the difference. It helps lock in the juices, resulting in a much more tender bite.
• Experiment with Seasonings: Feel free to play around with the spices! Adding herbs like thyme or rosemary can elevate the flavor profile. You can also adjust the garlic and onion powder to suit your taste.
• Check for Color: Look for a lovely golden-brown crust on your medallions. This not only indicates they’re cooked well but also adds that mouthwatering appeal when you serve them!

By following these tips, you’ll be well on your way to making the best air fryer pork tenderloin medallions you’ve ever tasted. Happy cooking!

Variations

One of the best things about these 15 minute air fryer pork tenderloin medallions is their versatility! You can easily customize this dish to suit your taste preferences or to keep things exciting in the kitchen. Here are some fun variations to try:

• Cayenne Kick: If you love a bit of heat, add a pinch of cayenne pepper to the seasoning mix. It’ll give your medallions a spicy punch that pairs beautifully with the savory flavors.
• Herb Infusion: Swap out the garlic and onion powder for fresh herbs like rosemary, thyme, or sage. Just chop them finely and mix them in with the olive oil for a fresh twist that elevates the dish!
• Sweet and Savory: Try adding a tablespoon of honey or maple syrup to the seasoning mix for a sweet glaze that caramelizes beautifully in the air fryer. This works wonders for balancing out the savory notes!
• Asian Flair: For an Asian-inspired twist, mix in soy sauce, ginger powder, and sesame oil. You could even sprinkle some sesame seeds on top after cooking for a little extra crunch and flavor.
• Smoky Flavor: Consider adding smoked paprika instead of regular paprika for a deeper, smokier flavor. It’ll give your medallions a nice depth that’s perfect for BBQ lovers!
• Mustard Marinade: For a tangy twist, whisk together some Dijon mustard with the olive oil and spices. This adds a zesty kick that complements pork beautifully!

Don’t be afraid to experiment! Each variation brings its own unique flair to the dish, making it a great canvas for your culinary creativity. Trust me, your taste buds will thank you!

Storage & Reheating Instructions

So, you’ve made these delicious 15 minute air fryer pork tenderloin medallions and have some leftovers—first off, great job! Now, let’s make sure you enjoy them just as much the next day. Here’s how to store and reheat them properly:

To store your medallions, let them cool completely at room temperature. Then, place them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just make sure they’re well-sealed to keep that juicy flavor intact!

When it’s time to reheat, I recommend using the air fryer again for the best results. Preheat your air fryer to 350°F (175°C) and arrange the medallions in a single layer in the basket. Heat them for about 3-5 minutes, just until warmed through. This method helps retain their moisture and keeps that lovely, crispy exterior.

If you don’t have an air fryer handy, you can also reheat them in a skillet. Just add a splash of olive oil over medium heat, and cook for a few minutes on each side until they’re heated through. This will help revive that delicious flavor without drying them out!

And there you have it! With these simple storage and reheating tips, you can enjoy your tasty medallions for days to come without sacrificing any of that yummy goodness. Happy eating!

Nutritional Information

When you whip up these 15 minute air fryer pork tenderloin medallions, you’re not just treating your taste buds; you’re also serving up a meal that’s pretty friendly on the waistline! Here’s a breakdown of the estimated nutritional values per serving (about 4 oz):

• Calories: 210
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Cholesterol: 75 mg
• Sodium: 75 mg
• Carbohydrates: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Protein: 26 g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use and any variations you try. But overall, you can feel good about enjoying this dish! It packs a protein punch while keeping things low in carbs and fat. Perfect for a satisfying dinner that aligns with your healthy eating goals!

FAQ Section

Can I cook these medallions in the oven instead?
Absolutely! If you don’t have an air fryer, you can roast the pork tenderloin medallions in a preheated oven at 400°F (200°C) for about 15-20 minutes. Just make sure to check the internal temperature to ensure they reach 145°F (63°C).

What sides go well with these pork medallions?
These flavorful medallions pair beautifully with a variety of sides! I love serving them with roasted vegetables, a crisp salad, or creamy mashed potatoes. You can also try them with a grain like quinoa or rice for a complete meal. The options are endless!

Can I substitute the pork tenderloin with another protein?
For sure! You could use chicken breast or turkey tenderloin as a substitute. Just keep in mind that cooking times may vary slightly. Always aim for that 145°F (63°C) internal temperature for the best results.

What if I don’t have garlic or onion powder?
No worries! If you’re out of those spices, fresh minced garlic or onion would work just fine. Use about a clove of garlic or a tablespoon of finely chopped onion for each teaspoon of powder. Just mix them into the olive oil before coating the medallions.

How do I know when the medallions are done cooking?
The best way to check for doneness is to use a meat thermometer. When the internal temperature reaches 145°F (63°C), your pork is perfectly cooked! If you don’t have one, look for a nice golden-brown color and ensure there’s no pink in the center.

Can I make these in advance?
While I recommend cooking them fresh for the best flavor and texture, you can certainly prep the medallions in advance by seasoning them and storing them in the fridge for up to a day. Just pop them in the air fryer when you’re ready to cook!

Is this recipe suitable for meal prep?
Yes! These medallions are perfect for meal prep. Cook a batch and store them in an airtight container in the fridge. They’ll stay good for about 3 days, and you can reheat them easily as needed!

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