If you’re looking for a quick and crispy dinner option, let me introduce you to my absolute favorite: 15 minute air fryer chicken tenders! Seriously, these tenders are a game changer. I love how easy they are to whip up on busy weeknights, and the air fryer gives them that perfect golden crunch without all the oil. The juicy chicken paired with that crispy coating is just heavenly! Plus, marinating them in buttermilk adds so much flavor and tenderness—trust me, you won’t want to skip this step. These tenders are not just a meal; they’re a delightful experience that the whole family will adore. Let’s dive in and get cooking!

Ingredients List

• 1 pound chicken breast, cut into strips
• 1 cup buttermilk
• 1 cup packed breadcrumbs
• 1/2 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt to taste
• Pepper to taste
• Cooking spray

It’s super important to use fresh chicken breast for the best flavor and texture. When it comes to breadcrumbs, I prefer panko for that extra crunch, but any type works! Just make sure your buttermilk is fresh for that creamy marinade. Adjust the seasonings based on your taste—don’t be shy with the salt and pepper! These simple ingredients come together to create a delicious meal that you’ll want to make over and over again.

How to Prepare 15 Minute Air Fryer Chicken Tenders

Now that we’ve got our ingredients ready, let’s dive into how to prepare these delicious chicken tenders! I’ll guide you through each step to ensure your tenders come out perfectly crispy and full of flavor. Trust me, it’s easier than you think!

Marinating the Chicken

First things first, marinating the chicken is key to achieving juicy and tender tenders. I recommend marinating your chicken strips in buttermilk for at least 30 minutes. Not only does the buttermilk help to tenderize the meat, but it also infuses it with a rich flavor that makes all the difference. If you have time, let them soak a bit longer—up to a few hours in the fridge works wonders! Just make sure they’re well coated, and you’ll be golden.

Preparing the Breading Mixture

While the chicken is marinating, let’s whip up the breading mixture! In a large bowl, combine the breadcrumbs, flour, garlic powder, onion powder, paprika, salt, and pepper. I like to mix everything together with my hands to ensure an even distribution of spices. This mixture is what gives the tenders that irresistible crispy coating, so take your time here! Once mixed, take your marinated chicken strips out of the buttermilk, letting any excess drip off, then dredge them in the breadcrumb mixture. Press down gently to make sure the breadcrumbs adhere well. You want each piece to be fully coated, so don’t rush this step!

Air Frying Process

Alright, it’s time to get cooking! Preheat your air fryer to 400°F (200°C) for about 3-5 minutes—this is crucial for that perfect crispiness! Once preheated, lightly spray the air fryer basket with cooking spray to prevent sticking. Place the breaded chicken tenders in the basket in a single layer, making sure they aren’t overcrowded. This helps them cook evenly. Air fry for about 10-12 minutes, flipping them halfway through for that golden brown perfection. You’ll know they’re done when they’re beautifully crispy and reach an internal temperature of 165°F (75°C). Wow, can you smell that? Your kitchen is about to be filled with the most amazing aroma!

Tips for Success

Now that you’re all prepped to make these amazing chicken tenders, let me share some of my top tips to ensure they turn out perfect every time! Trust me, these little nuggets of wisdom can make all the difference.

• Seasoning is Key: Don’t be shy with your seasonings! Taste your breadcrumb mixture before applying it to the chicken. If it needs a bit more salt or spices, go ahead and adjust. You want those flavors to really pop!
• Don’t Skip the Preheating: Preheating your air fryer is crucial for achieving that crispy exterior. If you skip this step, you might end up with less crunchy tenders. So, make sure to give it a few minutes before cooking.
• Single Layer Cooking: When placing the chicken in the air fryer, make sure to arrange them in a single layer. Overcrowding can lead to uneven cooking and soggy breading. If you have a lot of tenders, it’s better to cook them in batches.
• Flipping for Even Crispiness: Flip the tenders halfway through cooking to ensure they get that beautiful golden color all around. This also helps in achieving that signature crunch we all love!
• Check for Doneness: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C). This guarantees that they’re cooked through while keeping them juicy!
• Let Them Rest: After air frying, let the tenders rest for a few minutes before digging in. This helps the juices redistribute, making for a more tender bite. Plus, they’re super hot right out of the fryer!

With these tips, you’ll be well on your way to making the crispiest and most delicious chicken tenders you’ve ever tasted. Happy cooking!

Variations

One of the things I love most about these 15 minute air fryer chicken tenders is how adaptable they are! You can easily switch things up to keep the flavor exciting or cater to different tastes. Here are some fun ideas to inspire your creativity!

• Spicy Kick: If you’re a fan of heat, why not add a teaspoon of cayenne pepper or chili powder to your breadcrumb mixture? It gives the tenders a nice spicy kick that pairs perfectly with a cooling dipping sauce!
• Panko Perfection: For an extra crispy texture, swap out regular breadcrumbs for panko breadcrumbs. They create a wonderfully crunchy exterior that makes every bite irresistible!
• Herb Infusion: Add dried herbs like oregano, thyme, or Italian seasoning to the breadcrumb mixture for a fragrant twist. Fresh herbs can also be used, just be cautious about moisture content!
• Flavor Bombs: For a twist on the traditional flavor profile, try adding a tablespoon of grated Parmesan cheese to the breadcrumb mixture. It adds a savory richness that’s simply divine!
• Asian-Inspired: Create an Asian flair by incorporating sesame seeds and a dash of soy sauce in the buttermilk marinade. Then, use a mix of panko and crushed rice crackers for the breading. Serve with a sweet chili sauce for dipping!
• Buffalo Style: After air frying, toss the cooked tenders in your favorite buffalo sauce for a tangy, spicy version. Pair with blue cheese or ranch dressing for dipping—so good!

These variations not only bring new flavors to the table but also let you experiment and find your perfect tender recipe. So, go ahead, get creative, and have fun with it! Your taste buds will thank you!

Nutritional Information

Here’s the breakdown of the estimated nutritional values per serving of these delicious 15 minute air fryer chicken tenders. Keep in mind that these values are estimates based on typical ingredients and can vary depending on specific brands and measurements used.

• Calories: 350
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 80mg
• Sodium: 800mg
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 1g
• Protein: 30g

These chicken tenders are not only quick and easy to prepare but also pack a punch of protein while keeping the calories in check. Enjoying a guilt-free meal has never been this tasty!

Serving Suggestions

These 15 minute air fryer chicken tenders are so versatile, and they really shine when paired with the right sides and dipping sauces! I love to serve them with a variety of options to please everyone at the table.

• Dipping Sauces: You can’t go wrong with classic honey mustard or zesty barbecue sauce! They add a sweet and tangy element that complements the crispy tenders beautifully. For a kick, try ranch dressing or a spicy sriracha mayo—yum!
• Fresh Salads: A crisp side salad is a perfect match for these tenders. Toss together some mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast to the crunchy chicken.
• Fries or Sweet Potato Fries: You can’t have chicken tenders without fries! Serve them with classic French fries or crispy sweet potato fries for a delightful comfort food combo. The sweetness of the fries pairs perfectly with the savory tenders.
• Vegetable Sides: Roasted or steamed veggies like broccoli, green beans, or carrots make for a nutritious side that adds color and crunch to your plate. Plus, they balance out the meal nicely!
• Mac and Cheese: For a decadent treat, why not serve your tenders with a side of creamy mac and cheese? It’s a match made in comfort food heaven that kids and adults alike will love.
• Coleslaw: A tangy coleslaw not only adds crunch but also a refreshing element to your meal. The creaminess and acidity will cut through the richness of the chicken tenders.

Mix and match these suggestions to create a fun and satisfying meal that everyone will rave about. Trust me, once you start serving these chicken tenders with the right sides, they’ll become a go-to favorite in your household!

FAQ Section

Can I make these chicken tenders ahead of time?
Yes, you can! Simply marinate the chicken and coat it in the breadcrumb mixture. Keep them covered in the fridge for up to 24 hours before air frying. Just make sure to bring them to room temperature before cooking for even results.

What can I use instead of buttermilk?
If you don’t have buttermilk on hand, no worries! You can create a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5-10 minutes until it thickens slightly, and you’re good to go!

How do I store leftover chicken tenders?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. They’ll still be delicious, and you can easily reheat them in the air fryer for a quick snack!

Can I freeze the chicken tenders?
Absolutely! After air frying, let them cool completely, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months. Just reheat from frozen in the air fryer until heated through!

What dipping sauces pair well with these chicken tenders?
I love serving them with honey mustard, barbecue sauce, or ranch dressing. For a twist, try a spicy aioli or sriracha mayo to kick things up a notch!

Can I use a different type of chicken?
Yes, you can! Chicken thighs work wonderfully in this recipe as they tend to be juicier. Just adjust the cooking time slightly since they may take a bit longer to cook through.

What should I do if my tenders aren’t crispy enough?
If they aren’t as crispy as you’d like, try giving them a light spray of cooking oil before air frying. Additionally, make sure you’re not overcrowding the basket—give them enough space to crisp up nicely!

Why You’ll Love This Recipe

Let me tell you, this 15 minute air fryer chicken tenders recipe is a total game changer! First off, the quick preparation is a lifesaver on those busy weeknights when you still want to serve up something delicious. You can have juicy, crispy chicken tenders on the table in no time, and who doesn’t love that?

The ease of cooking with an air fryer is another perk. It’s practically foolproof! You don’t have to deal with messy oil splatters or worry about frying up a storm on the stovetop. Just pop the tenders in the air fryer, and let it work its magic while you kick back and relax for a few minutes.

And let’s talk flavor depth—oh my goodness! The buttermilk marinade infuses the chicken with such rich, mouthwatering taste that every bite is a joy. You’ll find that the seasoning in the breading creates a wonderful crunch that complements the juicy chicken perfectly. It’s a flavor explosion!

Plus, air frying is a healthier alternative to traditional frying. You get all that crispy goodness with significantly less oil, which means fewer calories and less guilt! You can indulge in these tasty tenders knowing you’ve made a smarter choice for your meal.

So, whether you’re cooking for the family or just treating yourself, these chicken tenders are bound to become a favorite in your recipe rotation. Trust me, once you try them, you’ll be hooked!

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