Baked Salmon with Dill Sauce Recipe: 7 Easy Steps to Delight

Name: Baked Salmon with Dill Sauce Recipe: 7 Easy Steps to Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon lemon juice; 1 cup sour cream; 2 tablespoons fresh dill, chopped; 1 tablespoon Dijon mustard; 1 clove garlic, minced; 1 tablespoon capers, drained

August 16, 2025

By:

Julia marin

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Oh my goodness, let me tell you about my absolute favorite dish: baked salmon with dill sauce! This recipe is not just a meal; it’s an experience that brings a touch of elegance to any dinner table. Imagine perfectly tender salmon fillets, with their rich, buttery flavor, paired with a creamy dill sauce that adds a refreshing zing. Trust me, it’s the kind of dish that will impress your guests without keeping you in the kitchen all night.

baked salmon with dill sauce recipe - detail 1

I often whip this up for special occasions, whether it’s a cozy family dinner or a fancy gathering with friends. It’s surprisingly simple to make, but the flavors are so vibrant that everyone will think you spent hours slaving away in the kitchen. Plus, it’s a healthy option that doesn’t skimp on flavor—what’s not to love? The combination of fresh dill, tangy lemon juice, and creamy sour cream creates a sauce that perfectly complements the salmon, making each bite feel like a little celebration.

So, if you’re looking to elevate your weeknight dinners or impress at your next dinner party, this baked salmon with dill sauce recipe is just the ticket. Let’s dive in and get cooking!

Ingredients List

4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
1 cup sour cream
2 tablespoons fresh dill, chopped
1 tablespoon Dijon mustard
1 clove garlic, minced
1 tablespoon capers, drained

How to Prepare Baked Salmon with Dill Sauce Recipe

Now that we’ve gathered our ingredients, let’s dive into the process of making this delicious baked salmon with dill sauce! It’s all about simple steps that yield extraordinary flavor. Don’t worry; I’ll guide you through it every step of the way!

Preparing the Salmon

First up, let’s get those salmon fillets ready! Start by preheating your oven to 375°F (190°C). While that’s warming up, take your salmon fillets and pat them dry with a paper towel. This is a crucial step because moisture can prevent that beautiful crust from forming. Once they’re nice and dry, drizzle about 2 tablespoons of olive oil over each fillet. This not only adds flavor but helps the seasonings stick.

Now, sprinkle 1 teaspoon of salt and 1/2 teaspoon of black pepper over the fillets. I like to be generous with the seasoning because it enhances the salmon’s natural flavors. Flip the fillets over and repeat on the other side. Trust me, this simple seasoning makes all the difference!

Making the Dill Sauce

With the salmon prepped, it’s time to whip up that creamy dill sauce! In a mixing bowl, combine 1 cup of sour cream, 2 tablespoons of freshly chopped dill, 1 tablespoon of Dijon mustard, 1 clove of minced garlic, 1 tablespoon of drained capers, and 1 tablespoon of lemon juice. Now, stir everything together until it’s well combined. The flavors will meld beautifully, creating a sauce that’s tangy and rich.

If you find the sauce a bit too thick for your liking, don’t hesitate to add a splash of water or more lemon juice until you reach your desired consistency. I often find that a little extra lemon juice brightens it up wonderfully!

Baking the Salmon

Alright, the oven should be nice and hot by now! Line a baking sheet with parchment paper and place the seasoned salmon fillets skin-side down on it. This not only helps with cleanup but also prevents sticking. Bake the salmon in the preheated oven for about 15 to 20 minutes. You’ll know it’s done when the salmon flakes easily with a fork. I usually check around the 15-minute mark to ensure it’s not overcooking.

Once it’s cooked to perfection, remove the salmon from the oven and let it rest for a few minutes. This helps the juices redistribute throughout the fish, keeping it moist and tender.

Serving Suggestions

Now comes the fun part—plating! Serve your baked salmon fillets with a generous drizzle of that luscious dill sauce on top. For a beautiful presentation, you can garnish with a sprig of fresh dill or a slice of lemon. I love to pair this dish with roasted vegetables like asparagus or Brussels sprouts, or a light side salad to keep things fresh and balanced. It all comes together beautifully, making your meal not just delicious but also a feast for the eyes!

Nutritional Information

Let’s talk numbers! This baked salmon with dill sauce recipe is not only delicious but also packed with nutrients. Here’s the estimated nutritional breakdown per serving (1 salmon fillet with sauce):

Calories: 350
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 500mg
Carbohydrates: 5g
Fiber: 0g
Sugar: 2g
Protein: 30g

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. But hey, it’s a wholesome and healthy choice for any meal—definitely something to feel good about!

FAQ Section

Got questions? No worries! I’ve got you covered with some common queries about this baked salmon with dill sauce recipe. Let’s dive in!

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw your salmon fillets completely before preparing them. I find that thawing them in the fridge overnight works best. It ensures even cooking and keeps them nice and tender.

What if I don’t have fresh dill?

Not a problem! You can definitely use dried dill if that’s what you have on hand. Just keep in mind that dried herbs are more concentrated, so use about 1 tablespoon of dried dill to replace the fresh. It’ll still give you that lovely flavor!

Can I make the dill sauce ahead of time?

Yes! You can prepare the dill sauce a day in advance and store it in the refrigerator. Just give it a good stir before serving, as some separation may occur. It’ll save you some time on the day of your dinner!

How do I store leftovers?

If you happen to have any leftovers (which I doubt because it’s so good!), simply place the salmon in an airtight container and store it in the fridge for up to 2 days. Reheat gently in the oven or microwave, but be careful not to overcook it!

Can I use another type of fish?

Definitely! This dill sauce pairs wonderfully with other fish like trout or halibut. Just adjust the cooking time based on the fish you choose, as different types may require different baking times.

What are some good side dishes to serve with baked salmon?

Oh, I love this question! Roasted veggies like asparagus or carrots are fantastic. You could also serve it with a light quinoa salad or some creamy mashed potatoes. Anything that complements that lovely dill sauce will do the trick!

Can I use low-fat sour cream?

You can, but keep in mind that it may alter the creaminess of the sauce. If you prefer a lighter option, Greek yogurt is a great substitute that still gives you that rich texture!

I hope these answers help you tackle any concerns you might have about this baked salmon with dill sauce recipe. Happy cooking!

Why You’ll Love This Baked Salmon with Dill Sauce Recipe

Quick and easy to prepare, making it perfect for busy weeknights or unexpected guests.
Packed with protein and healthy fats, this dish is a nutritious choice for any meal.
The creamy dill sauce elevates the salmon, creating a delightful flavor combination that excites the palate.
Versatile enough to be served for casual family dinners or elegant dinner parties—everyone will be impressed!
Leftovers (if you have any!) make for a fantastic lunch the next day—just reheat and enjoy!
Customizable with different herbs or spices, allowing you to tailor it to your taste preferences.
Gluten-free and made with simple ingredients, making it accessible for various dietary needs.

Tips for Success

Alright, let’s make sure you nail this baked salmon with dill sauce recipe perfectly! Here are some of my top tips for success that I’ve learned over the years in my kitchen:

Quality Ingredients: Always choose fresh, high-quality salmon. Look for fillets with vibrant color and a fresh ocean smell. If you can, buy from a trusted fishmonger or the seafood counter at your local market.
Room Temperature: Let your salmon sit at room temperature for about 15 minutes before seasoning and baking. This helps it cook more evenly, resulting in a tender, juicy fillet.
Don’t Overcook: Salmon is best when it’s just cooked through and still moist. Keep an eye on it while it bakes; remember, it continues to cook a bit after you take it out of the oven. Flaking it gently with a fork is a good way to check for doneness!
Adjust the Dill Sauce: Feel free to experiment with the dill sauce! If you’re feeling adventurous, try adding a bit of horseradish for a spicy kick or a touch of honey for sweetness. It’s all about finding the balance that you love!
Serve it Fresh: This dish is best enjoyed fresh. While leftovers can be tasty, the sauce might separate a bit when stored. So, if you can, whip it up just before serving for the best flavor and texture.
Garnish Wisely: A little garnish goes a long way! A sprig of fresh dill or a slice of lemon not only adds visual appeal but also enhances the flavor when served. Don’t skip this step!
Experiment with Sides: Pairing your salmon with the right sides can elevate the whole meal. Try roasted seasonal vegetables, a refreshing salad, or some fluffy quinoa to round out the dish. The options are endless!

With these tips in your back pocket, you’re well on your way to creating an amazing baked salmon with dill sauce that will wow your family and friends. Happy cooking!

Variations

One of the things I love most about this baked salmon with dill sauce recipe is its versatility! You can easily customize it to suit your taste or whatever you have on hand. Here are some variations that you might want to try:

Herb Swaps: While dill is a classic pairing with salmon, you can switch things up by using fresh parsley, tarragon, or even basil for a different flavor profile. Each herb brings its own unique twist to the dish!
Spicy Kick: If you love a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the dill sauce. It’ll give your dish a delightful zing that pairs surprisingly well with the creamy sauce!
Mustard Variations: Instead of Dijon mustard, try whole grain mustard for a bit of texture or honey mustard for a touch of sweetness. It’s a fun way to change the flavor without much fuss!
Citrus Twist: Mix in some orange or lime juice in addition to the lemon juice for a citrusy bright note. You can even add some zest from these fruits to the sauce for an extra flavor boost!
Different Cooking Methods: While baking is a great option, you can also grill or pan-sear the salmon for a different texture and flavor. Grilling imparts a lovely smoky flavor, while pan-searing gives you that crispy skin we all adore.
Nutty Crunch: For added texture, sprinkle some chopped nuts—like almonds or walnuts—over the salmon before baking. They’ll toast up nicely and add a lovely crunch to each bite.
Vegetable Additions: Feel free to toss some thinly sliced zucchini, bell peppers, or cherry tomatoes on the baking sheet along with the salmon. They’ll roast beautifully and soak up all those delicious flavors.

With these fun variations, you can keep this baked salmon with dill sauce recipe fresh and exciting every time you make it! So go ahead, get creative, and find the combinations that make your taste buds dance!

For more information on the health benefits of salmon, check out this Healthline article.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.