If you’re looking for a dish that marries a deliciously crispy topping with tender, flaky fish, then my Garlic Parmesan Crusted Halibut recipe is just what you need! Trust me, the combination of the savory garlic, rich Parmesan, and crunchy panko breadcrumbs creates a flavor explosion that perfectly complements the delicate halibut. Just imagine pulling this beauty out of the oven, the golden crust glistening and the aroma wafting through your kitchen – it’s pure bliss! This recipe is not only simple to prepare but also elevates any weeknight dinner into a special occasion. So, let’s dive into this delightful culinary adventure and bring some excitement to your dinner table!
Ingredients List
- 4 halibut fillets (6 oz each) – Look for fresh, firm fillets with a mild aroma; these will be the star of your dish!
- 1/2 cup grated Parmesan cheese – Freshly grated is best for that rich flavor and creamy texture; avoid the pre-packaged stuff if you can!
- 1/2 cup panko breadcrumbs – These light, crispy breadcrumbs will give your topping that delightful crunch. Make sure they’re plain, not seasoned.
- 3 cloves garlic, minced – Fresh garlic brings a bold flavor; use a sharp knife or a garlic press for a fine mince.
- 2 tablespoons fresh parsley, chopped – Adds a pop of color and a fresh taste; chop it fine for even distribution.
- 1/4 teaspoon salt – I always recommend adjusting this to your taste, especially if your Parmesan is salty.
- 1/4 teaspoon black pepper – Freshly cracked pepper elevates the dish with just the right amount of heat.
- 4 tablespoons unsalted butter, melted – This adds richness to the topping; make sure it’s fully melted but not bubbling.
- 2 tablespoons olive oil – A drizzle will help the crust brown beautifully and add a nice depth of flavor.
How to Prepare Garlic Parmesan Crusted Halibut Recipe
Preheating and Preparation
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because it ensures that your halibut cooks evenly and that crust gets that perfect golden brown color! While the oven is heating up, line a baking sheet with parchment paper – this not only makes for easy cleanup but also prevents the fish from sticking. Make sure your halibut fillets are thawed and patted dry with paper towels; this helps the crust adhere better and keeps everything nice and crispy.
Mixing the Topping
Now, let’s whip up that irresistible topping! In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Each ingredient plays a vital role: the Parmesan brings a rich, savory flavor, while the panko adds that delightful crunch. Mix everything together until evenly combined – you want all those delicious flavors to meld together into a uniform mixture. A fork works great for this, making sure the garlic is spread throughout!
Assembling the Dish
Time to bring it all together! Place your halibut fillets on the prepared baking sheet, spaced evenly apart. Now, generously distribute the breadcrumb mixture over each fillet, pressing gently to ensure it adheres well. You want that crust to stick, so don’t be shy! Make sure to cover each fillet evenly, maximizing that crunchy texture when it bakes. This is where the magic happens!
Baking to Perfection
Pop the baking sheet into your preheated oven and bake for about 12-15 minutes. You’ll know it’s done when the fish turns opaque and the crust is beautifully golden brown. To check for doneness, you can gently flake the fish with a fork; it should be tender and flake apart easily. If the crust isn’t quite browned to your liking, you can broil it for the last minute – just keep an eye on it so it doesn’t burn!
Serving Suggestions
After you pull your halibut from the oven, let it rest for about 2 minutes before diving in. This allows the juices to redistribute and keeps the fish moist. I love serving this dish alongside some steamed vegetables or a fresh salad for a light, balanced meal. You could even add a squeeze of lemon on top for a zesty kick. Trust me, your taste buds will thank you!
Nutritional Information
When it comes to enjoying my Garlic Parmesan Crusted Halibut, it’s good to know what you’re getting in terms of nutrition! Keep in mind that these values can vary based on specific ingredients and brands used, so consider them as estimates. Each serving of this delectable dish provides approximately:
- Calories: 350
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 450mg
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Sugar: 0g
This dish is not only flavorful but also a great source of lean protein, making it a fantastic option for a nutritious meal!
Tips for Success
To ensure your Garlic Parmesan Crusted Halibut turns out perfectly every time, here are my top tips! First, don’t skip the step of patting the halibut dry; it really helps the crust adhere better and prevents sogginess. Also, keep an eye on the baking time—every oven is a bit different, so check for doneness at the 12-minute mark. If you’re unsure, use a fork to gently flake the fish; it should be opaque and flake easily. For an extra crispy crust, consider broiling the halibut for the last minute of baking—just stay close to avoid burning! Lastly, feel free to experiment with the seasoning; adjusting the salt and pepper to your taste can elevate the dish even further. Happy cooking!
Variations
If you’re looking to switch things up with my Garlic Parmesan Crusted Halibut recipe, there are plenty of delicious variations to explore! For a fresh twist, try adding some zest by incorporating lemon or lime zest into the breadcrumb mixture—this brightens the flavors beautifully. If you’re a fan of heat, sprinkle in some red pepper flakes or cayenne pepper to give the crust a spicy kick. Want to change the herbs? Fresh thyme or dill works wonderfully, adding a lovely aromatic touch.
You could also experiment with different cheeses; try using crumbled feta or a sharp cheddar for a unique flavor profile. If you’re feeling adventurous, consider topping the halibut with a light drizzle of balsamic reduction before serving for a sweet and tangy contrast. The options are endless, and these simple changes can transform the dish into something new and exciting every time!
FAQ Section
Can I use frozen halibut fillets?
Yes, you can definitely use frozen halibut fillets! Just make sure to thaw them completely in the refrigerator before cooking. Pat them dry well to ensure the crust adheres properly. Cooking times may vary slightly, so keep an eye on them while baking.
What can I serve with garlic parmesan crusted halibut?
This dish pairs wonderfully with steamed vegetables like asparagus or broccoli, and a fresh salad works great too! For a heartier meal, consider serving it with quinoa or a light pasta tossed in olive oil and lemon. The bright flavors will complement the halibut beautifully!
Can I make the topping ahead of time?
Absolutely! You can prepare the garlic Parmesan topping in advance and store it in an airtight container in the fridge for up to a day. Just give it a quick stir before using, and it’ll save you some time when you’re ready to bake the halibut!
How do I know when the halibut is done?
The halibut is done when it turns opaque and flakes easily with a fork. The crust should be golden brown and crispy. If you have a food thermometer, the internal temperature should reach 145°F (63°C) for perfectly cooked fish.
Can I substitute other types of fish?
Yes, you can use other firm white fish like cod or tilapia in place of halibut. Just keep in mind that cooking times may vary slightly depending on the thickness of the fish fillets you choose, so adjust accordingly to achieve that perfect crust!
Why You’ll Love This Recipe
- Deliciously crispy topping that’s packed with flavor
- Tender, flaky halibut that melts in your mouth
- Quick prep and cook time—ready in just 30 minutes!
- Low-fat and high in protein, making it a healthy choice
- Easy to customize with different herbs and spices
- Perfect for impressing guests or a cozy family dinner
For more information on the health benefits of fish, you can visit Healthline.
To learn more about the nutritional value of Parmesan cheese, check out NCBI.
Print
Garlic Parmesan Crusted Halibut Recipe: 5 Steps to Success
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Garlic Parmesan Crusted Halibut is a flavorful dish featuring a crispy topping that complements the tender fish.
Ingredients
- 4 halibut fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine Parmesan cheese, panko breadcrumbs, minced garlic, parsley, salt, and pepper.
- Drizzle melted butter and olive oil into the mixture and stir until well combined.
- Place halibut fillets on a baking sheet lined with parchment paper.
- Evenly distribute the breadcrumb mixture over each fillet, pressing gently to adhere.
- Bake in the preheated oven for 12-15 minutes or until the fish is opaque and the crust is golden brown.
- Remove from the oven and let rest for 2 minutes before serving.
Notes
- Adjust seasoning according to your taste.
- For added flavor, marinate the halibut in lemon juice for 30 minutes before cooking.
- Serve with a side of steamed vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: garlic parmesan crusted halibut recipe
