Cod Fillet Garlic Lemon Butter Sauce Quinoa Salad Delight

Name: Cod Fillet Garlic Lemon Butter Sauce Quinoa Salad Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cod fillets (6 oz each); 4 tablespoons unsalted butter; 4 cloves garlic, minced; 1 lemon, juiced and zested; 1 cup quinoa; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup fresh parsley, chopped; Salt and pepper to taste

August 16, 2025

By:

Julia marin

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Imagine sinking your fork into a perfectly cooked cod fillet, drizzled with a luscious garlic lemon butter sauce that dances on your taste buds. This dish is a delightful celebration of Mediterranean flavors, showcasing the harmonious interplay between the tender fish and the zesty sauce. Paired with a vibrant quinoa salad, it offers a fantastic balance of protein and wholesome grains, making it a nourishing choice for any meal. I love how this recipe not only brings a burst of freshness to the table but also presents beautifully, making it a perfect option for both weeknight dinners and special occasions. Trust me, once you try this, it’ll become a staple in your kitchen!

cod fillet garlic lemon butter sauce quinoa salad - detail 1

Ingredients List

2 cod fillets (6 oz each) – Fresh or thawed, ensuring they’re firm and moist for the best texture.
4 tablespoons unsalted butter – Use high-quality butter for a rich flavor; this will be divided for cooking the cod and making the sauce.
4 cloves garlic, minced – Fresh garlic is a must for that aromatic kick; finely mince for even distribution.
1 lemon, juiced and zested – Make sure to zest before juicing; the zest adds a wonderful brightness to the dish.
1 cup quinoa – Rinse thoroughly under cold water to remove any bitterness before cooking.
2 cups vegetable broth – This will infuse the quinoa with flavor; feel free to use homemade or store-bought.
1 cup cherry tomatoes, halved – Sweet and juicy, they add a pop of color and flavor to the salad.
1 cucumber, diced – Fresh and crunchy, it complements the salad beautifully.
1/4 cup fresh parsley, chopped – Adds a touch of freshness; you can substitute with basil or cilantro if desired.
Salt and pepper to taste – Essential for seasoning; adjust according to your preference.

How to Prepare Cod Fillet Garlic Lemon Butter Sauce Quinoa Salad

Let’s dive into the process of creating this mouthwatering dish! Each step is straightforward, so you’ll feel like a pro as you bring everything together. Remember, it’s all about timing and attention to detail for that perfect finish!

Preparing the Quinoa

First things first, you’ll want to rinse the quinoa under cold water. This step is crucial as it removes the saponins that can give the quinoa a bitter taste. After rinsing, in a medium saucepan, combine 1 cup of quinoa with 2 cups of vegetable broth. Bring it to a rolling boil over medium-high heat. Once it’s boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa has absorbed all the liquid and the grains have fluffed up beautifully. Take it off the heat and let it sit, covered, for 5 more minutes to ensure it’s perfectly tender.

Cooking the Cod Fillets

While the quinoa is cooking, it’s time to focus on the cod fillets. Heat 2 tablespoons of unsalted butter in a large skillet over medium heat. Once the butter is melted and bubbly, add 4 cloves of minced garlic and sauté for about 1 minute until fragrant—watch it closely so it doesn’t burn! Next, gently place the cod fillets in the skillet, seasoning them with salt and pepper to taste. Cook them for 4 to 5 minutes on each side, or until they’re golden brown and flake easily with a fork. A good indicator of doneness is when the internal temperature reaches 145°F (63°C). Once cooked, remove the fillets from the skillet and set them aside to keep warm.

Making the Garlic Lemon Butter Sauce

Now for the star of the show—our garlic lemon butter sauce! In the same skillet where you cooked the cod, add the juice and zest of 1 lemon. Stir to combine with the leftover garlic butter, letting it simmer for about 1 minute. This will enhance all those delicious flavors. Just make sure to scrape up any bits from the bottom of the pan for added depth. You want the sauce to be a bit thick and glossy, so keep an eye on it as it reduces. Once it’s ready, remove it from the heat and set it aside.

Assembling the Salad

To assemble your quinoa salad, in a large bowl, combine the cooked quinoa, 1 cup of halved cherry tomatoes, diced cucumber, and chopped fresh parsley. Season generously with salt and pepper, tossing everything together gently to ensure the flavors meld beautifully. When plating, create a bed of the quinoa salad on each plate, then carefully top it with the cooked cod fillets. Finally, drizzle that irresistible garlic lemon butter sauce over the top, and voilà! Your dish is ready to impress. The vibrant colors and fresh aromas will not only look great but taste amazing too!

Tips for Success

To take your cod fillet garlic lemon butter sauce quinoa salad to the next level, I’ve got some pro tips that will enhance your dish and wow your guests!

Marinate for Extra Flavor: If you have a little extra time, marinate the cod fillets in a mixture of lemon juice, minced garlic, and a pinch of salt for about 30 minutes before cooking. This step adds an incredible depth of flavor and keeps the fish moist.
Ingredient Substitutions: Don’t hesitate to mix things up! You can swap quinoa for couscous or brown rice, depending on what you have on hand. For a twist, try adding chickpeas for added protein and texture.
Fresh Herbs: Experiment with different herbs in your salad! Fresh dill or mint can add a refreshing twist to the flavor profile. Just chop them finely and toss them in with the other salad ingredients.
Visual Plating: For a stunning presentation, consider using a ring mold to shape the quinoa salad into a neat mound on the plate. This not only looks elegant but also allows for a beautiful display of the cod on top.
Drizzle with Style: When adding your garlic lemon butter sauce, use a spoon to drizzle it artistically over the cod and around the plate. This adds a restaurant-worthy touch that elevates the whole dish.
Garnish for Color: A sprinkle of freshly chopped parsley or a few slices of lemon on the plate can brighten up your dish and make it visually appealing. It’s all about those little details!

With these tips in your back pocket, you’re ready to create a dish that not only tastes fantastic but also looks stunning. Enjoy the process, and don’t forget to savor every bite!

Variations of Cod Fillet Garlic Lemon Butter Sauce Quinoa Salad

One of the best things about this cod fillet garlic lemon butter sauce quinoa salad is how versatile it is! You can easily customize it to suit your taste or what you have on hand. Here are some fun variations and alternative ingredients to consider:

Couscous or Brown Rice: If you’re looking for a different grain, couscous or brown rice can be fantastic substitutes for quinoa. Couscous cooks quickly and adds a lovely fluffy texture, while brown rice offers a nutty flavor and a chewier bite.
Leafy Greens: For a fresh twist, toss in some baby spinach or arugula to your salad. Not only will it add vibrant color, but it also boosts the nutritional value.
Roasted Vegetables: Consider adding roasted bell peppers, zucchini, or asparagus for an extra depth of flavor. Roasting brings out the natural sweetness in veggies, making them a delicious addition.
Chickpeas or Lentils: For a protein-packed option, stir in some canned chickpeas or cooked lentils. They add wonderful texture and make the salad even more filling!
Spicy Kick: If you love a bit of heat, sprinkle in some red pepper flakes or drizzle with a spicy chili oil before serving. It adds a delightful contrast to the creamy lemon butter sauce.
Herbed Variations: Experiment with different herbs such as dill, basil, or cilantro, depending on your preference. Each herb will give the salad a unique flair and fresh flavor profile.
Fruit Addition: For a surprising twist, try adding diced mango or pomegranate seeds to the salad. The sweetness of the fruit contrasts beautifully with the savory cod and tangy sauce.

With these variations, you can keep this recipe exciting and adapt it to what you have available. Don’t hesitate to get creative and make it your own! The possibilities are endless, and you’ll find that each version brings a new experience to the table.

Nutritional Information

This recipe for cod fillet garlic lemon butter sauce quinoa salad is not only delicious but also a nutritious option for your meals. Below is the estimated nutritional information per serving, based on a yield of 2 servings:

Calories: 450
Fat: 20g
Protein: 35g
Carbohydrates: 40g
Sugar: 3g
Sodium: 600mg
Fiber: 6g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use and any substitutions you make. Enjoy this wholesome dish knowing you’re fueling your body with a great balance of protein, healthy fats, and complex carbohydrates!

FAQ Section

Can I use frozen cod fillets?
Absolutely! Just make sure to thaw them completely before cooking. You can do this overnight in the fridge or by placing them in a sealed bag and submerging in cold water for quicker thawing. Just keep an eye on the cooking time, as frozen fillets may take a minute or two longer.

What if I don’t have vegetable broth?
No worries! You can substitute with chicken broth for a different flavor, or just use water. If you opt for water, consider adding a pinch of salt or a splash of olive oil to enhance the taste.

Can I make this dish ahead of time?
Sure thing! You can prepare the quinoa salad and the garlic lemon butter sauce in advance. Just reheat the sauce gently before serving, and cook the cod fillets fresh just before you’re ready to eat for the best texture.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free! Quinoa is a great gluten-free grain option. Just ensure any broths or other ingredients you use are labeled gluten-free.

How can I make this dish dairy-free?
To make it dairy-free, you can substitute the unsalted butter with a plant-based butter or olive oil. The flavor will still be delicious, just with a different richness!

What can I use instead of quinoa?
You can easily substitute quinoa with couscous, brown rice, or even farro for a different texture. Each option brings its own unique flavor and complements the cod beautifully.

Can I add more vegetables to the salad?
Definitely! Feel free to toss in any of your favorite vegetables like bell peppers, avocado, or even leafy greens. The more colorful, the better – it adds both nutrition and visual appeal!

How do I know when the cod is cooked through?
The cod is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If it’s still translucent in the center, give it another minute or two in the pan.

Can I use other fish?
Yes, you can! Other firm white fish like halibut or tilapia would work wonderfully in this recipe. Just adjust the cooking time as needed based on the thickness of the fillets.

Why You’ll Love This Recipe

Quick preparation time, making it perfect for busy weeknights.
Rich, delicious flavors from the garlic lemon butter sauce that elevate the dish.
Nutrient-packed quinoa salad loaded with fresh vegetables for a wholesome meal.
Perfect balance of protein from the cod and healthy grains from quinoa.
Versatile recipe—easy to customize with your favorite ingredients or seasonal produce.
Beautiful presentation that makes it a showstopper for dinner parties or special occasions.
Light yet satisfying, making it a great option for a healthy lifestyle.

For more information on the health benefits of quinoa, check out this Healthline article. Additionally, you can learn more about the nutritional value of cod fish from NutritionValue.org.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.