Oh my goodness, if you haven’t tried falafel wraps with hummus and tahini dressing yet, you are seriously missing out! These wraps are not just delicious; they’re a flavor explosion in every bite. The crispy, golden falafel pairs perfectly with the creamy, rich hummus and that tangy tahini dressing that just elevates everything to a whole new level. Plus, they’re packed with protein and fiber, making them a fantastic choice for a quick lunch or a light dinner that keeps you feeling full and satisfied. I can’t tell you how many times I’ve whipped these up for gatherings, and they disappear in a flash! Trust me, once you make these, they’ll become a staple in your kitchen, too.
Ingredients List
Here’s what you’ll need to make these scrumptious falafel wraps with hummus and tahini dressing. I’ve broken it down for you to keep things super clear!
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt, to taste
- Oil, for frying
- 4 large whole wheat wraps
- 1 cup hummus
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water, to thin the tahini dressing
- Mixed greens, for filling
Make sure you have everything prepped and ready to go before you start cooking—it really helps the process flow smoothly. Enjoy the vibrant flavors and textures in every bite!
How to Prepare Instructions
Alright, let’s get cooking! Follow these simple steps to whip up your falafel wraps with hummus and tahini dressing. The process is straightforward, and I promise it’ll be worth it when you take that first bite!
- First, drain and rinse your soaked chickpeas. This step is crucial to get rid of any excess starch and ensure your falafel is light and crispy.
- In a food processor, combine the chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, and a pinch of salt. Pulse everything together until it’s well mixed but be careful not to over-puree! You want a slightly chunky texture, not a paste.
- Form the mixture into small balls or patties—about the size of a golf ball. This is where the fun begins!
- Heat about an inch of oil in a deep pan over medium heat. Fry the falafel in batches for about 3-4 minutes on each side, or until they’re golden brown and crispy. Make sure not to overcrowd the pan; give them space to fry evenly!
- Once done, remove them from the oil and let them drain on paper towels to soak up any excess oil.
Preparing the Falafel
When you’re mixing your falafel ingredients, remember to keep an eye on the texture. If you over-puree, you’ll lose that wonderful crunch we all love. Also, make sure your oil is hot enough before frying; otherwise, the falafel might absorb too much oil and become soggy. Frying in small batches keeps everything crispy and delicious!
Making the Tahini Dressing
For the tahini dressing, simply mix the tahini, lemon juice, and a bit of water in a bowl. Adjust the consistency to your liking by adding more water if it’s too thick. A nice drizzle adds that perfect tangy flavor that complements the falafel beautifully!
Assembling the Wrap
Now, it’s time to put everything together! Warm your whole wheat wraps in a pan or microwave for a few seconds to make them pliable. Spread a generous layer of hummus on each wrap, then add your crispy falafel balls. Drizzle with the tahini dressing and top with mixed greens. Roll them up tightly, cut in half, and voila! You’ve got a delicious falafel wrap ready to enjoy!
Tips for Success
To really nail these falafel wraps with hummus and tahini dressing, here are my top tips! First, ensure your oil is at the right temperature—about 350°F (175°C) is perfect. If it’s not hot enough, the falafel will soak up too much oil and get greasy. Fry them in small batches to maintain that crispy texture. If you want to switch things up, try adding a pinch of paprika or cayenne pepper to the falafel mixture for an extra kick! You can also use canned chickpeas if you’re in a pinch, just drain and rinse them well. And don’t forget, fresh herbs like dill or mint can add a lovely twist to your wraps. Happy cooking, and enjoy every bite!
Variations
Let’s get creative with these falafel wraps! One of the best parts about cooking is putting your spin on classic recipes. If you want to switch up the filling, try adding roasted vegetables like zucchini or bell peppers for a yummy twist. You could also throw in some sliced avocado for that creamy texture—yum! Feeling adventurous? Add some spices like smoked paprika or a touch of cayenne to the falafel mix for an extra kick!
For the herbs, don’t be afraid to experiment! Swap out the parsley and cilantro for fresh dill or mint to give your wraps a whole new flavor profile. And if you’re not a tahini fan, try drizzling with a spicy yogurt sauce or a zesty carrot dressing instead. The possibilities are endless, so have fun and make these wraps your own!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. For one falafel wrap with hummus and tahini dressing, you can expect approximately:
- Calories: 400
- Fat: 15g
- Protein: 12g
- Carbohydrates: 55g
These wraps are not only delicious but also a nutritious option packed with protein and fiber, making them a great choice for any meal!
Serving Suggestions
To make your falafel wraps with hummus and tahini dressing even more delightful, consider pairing them with some tasty sides! A refreshing tabbouleh salad is a perfect match, bringing in bright flavors of parsley, mint, and lemon that complement the wraps beautifully. You could also serve some crispy roasted sweet potato fries on the side for a satisfying crunch.
If you’re looking for something lighter, a simple cucumber and tomato salad drizzled with olive oil and lemon juice will add a nice, zesty touch. And for a drink, a cool mint lemonade or a tangy pomegranate juice will really elevate the whole experience. Trust me, these pairings will turn your meal into a feast that everyone will rave about!
FAQ Section
Can I make falafel wraps ahead of time?
Absolutely! You can prepare the falafel in advance and store them in an airtight container in the refrigerator for up to three days. Just reheat them in the oven or a skillet before assembling your wraps. The hummus and tahini dressing can also be made a day ahead, making this a great option for meal prepping!
What can I substitute for tahini?
If tahini isn’t your thing, no worries! You can use a creamy yogurt dressing or even a simple drizzle of olive oil mixed with lemon juice for a lighter alternative. Just keep in mind that it will change the flavor profile a bit, but it’ll still be delicious!
How do I store leftover wraps?
If you have any leftovers, wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator. They’re best eaten within a day or two. Just remember that the wraps might get a bit soggy, so consider storing the falafel and greens separately until you’re ready to eat.
Can I bake the falafel instead of frying?
Yes, you can! Baking is a healthier option. Just preheat your oven to 375°F (190°C), place the falafel on a lined baking sheet, and bake for about 25 minutes, flipping them halfway through. They may not be as crispy as fried falafel, but they’ll still be tasty!
What can I serve with these falafel wraps?
These wraps pair wonderfully with a side of tabbouleh, a fresh salad, or even a bowl of soup. You can also serve them with extra hummus for dipping—so good!
Falafel Wraps with Hummus and Tahini Dressing: 5 Steps to Yum!
- Total Time: 35 minutes
- Yield: 4 wraps 1x
- Diet: Vegan
Description
A delicious falafel wrap served with hummus and tahini dressing.
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt to taste
- Oil for frying
- 4 large whole wheat wraps
- 1 cup hummus
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water to thin tahini dressing
- Mixed greens for filling
Instructions
- Drain and rinse soaked chickpeas.
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, and salt. Pulse until combined but not pureed.
- Form mixture into small balls or patties.
- Heat oil in a deep pan over medium heat. Fry falafel until golden brown, about 3-4 minutes per side.
- Remove falafel and drain on paper towels.
- In a bowl, mix tahini, lemon juice, and water to achieve desired consistency.
- Warm wraps in a pan or microwave.
- Spread hummus on each wrap, add falafel, and drizzle with tahini dressing.
- Top with mixed greens and roll the wrap tightly.
- Cut in half and serve immediately.
Notes
- You can bake falafel at 375°F for a healthier option.
- Experiment with spices like paprika or cayenne for added flavor.
- Consider adding pickled vegetables for a tangy crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: falafel, wraps, hummus, tahini dressing, vegan, Middle Eastern
