Hey there! If you’re looking for a quick and tasty breakfast option, let me tell you about my favorite breakfast roll ups recipe! These little gems are not only super easy to make, but they’re also deliciously satisfying. I can’t even count how many busy mornings I’ve relied on these to kickstart my day. Just grab a tortilla, fill it with scrambled eggs, cheese, and some veggies, roll it up, and you’re good to go! They’re perfect for on-the-run breakfasts or when you just want something warm and comforting. Trust me, once you try these, you’ll be hooked!
Ingredients List
- 4 large tortillas
- 6 large eggs
- 1 cup shredded cheese
- 1 cup diced vegetables (bell peppers, onions)
- Salt and pepper to taste
How to Prepare Breakfast Roll Ups Recipe
Making these breakfast roll ups is a breeze! I love how quickly they come together, making them perfect for those hectic mornings. So, let’s dive into the steps to whip up this delicious dish!
Step-by-Step Instructions
- Start by grabbing a mixing bowl and beat the 6 large eggs with a good pinch of salt and pepper. It’s amazing how just seasoning can elevate those eggs!
- Heat a skillet over medium heat. Once it’s nice and warm, toss in your diced vegetables and sauté them until they’re soft and fragrant, about 3-4 minutes. This is where the magic happens as the veggies start to caramelize!
- Now, add the beaten eggs to the skillet. Scramble everything together until the eggs are fully cooked, which should take about 3-5 minutes. You want them fluffy and bright!
- Remove the skillet from the heat and stir in the 1 cup of shredded cheese. Let it melt into that warm egg mixture—oh, it’s going to be so good!
- Next, lay out your 4 large tortillas. Scoop a generous portion of the egg and cheese mixture onto each tortilla, spreading it out a bit.
- Carefully roll up each tortilla tightly, making sure to tuck in the sides as you go, and then slice them in half for easy eating.
- Serve warm and enjoy the deliciousness! You’ll love how easy and satisfying these roll ups are.
Tips for Success
To make your breakfast roll ups recipe truly shine, don’t be afraid to get creative! You can easily swap out the vegetables based on what you have on hand—zucchini, spinach, or even mushrooms work wonderfully. Want to amp up the flavor? Add cooked bacon or sausage for a protein boost; trust me, it’s heavenly! If you’re preparing these ahead of time, wrap them tightly in foil and refrigerate. Just pop them in the microwave for a quick reheat, and you’re set for a delicious breakfast in no time. Enjoy experimenting and make it your own!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 20 minutes!
- Deliciously satisfying with cheesy, fluffy eggs and fresh veggies.
- Versatile—customize with your favorite ingredients or leftovers.
- Perfect for meal prep or on-the-go breakfasts.
- Kid-friendly and a great way to sneak in some veggies!
Nutritional Information
Keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are just estimates. For the breakfast roll ups recipe, each serving typically contains:
- Calories: 250
- Fat: 15g
- Protein: 12g
- Carbohydrates: 20g
Enjoy these delicious roll ups while keeping an eye on your nutritional needs!
Serving Suggestions
These breakfast roll ups are perfect on their own, but if you want to take your meal to the next level, consider pairing them with some fresh fruit like sliced strawberries or juicy orange segments. A dollop of yogurt or a refreshing smoothie on the side also complements the flavors beautifully. Enjoy your delicious breakfast!
FAQ Section
How do I store leftovers? Simply wrap any leftover breakfast roll ups in plastic wrap or place them in an airtight container in the fridge. They should stay fresh for up to 3 days!
Can I reheat them? Absolutely! Just pop them in the microwave for about 30-60 seconds until heated through. You can also heat them in a skillet over low heat for a few minutes if you prefer.
What can I substitute for the eggs? If you’re looking for a vegan option, try using scrambled tofu or a chickpea flour mixture. You won’t miss the eggs at all!
Can I freeze breakfast roll ups? Yes! Just wrap them tightly and freeze. When you’re ready to enjoy, thaw in the fridge overnight and reheat as mentioned above.
What other fillings work well? Get creative! You can add cooked bacon, sausage, or even different cheeses. Spinach or kale also makes a great addition for extra nutrients!
For more information on the nutritional benefits of eggs, check out this Healthline article.
To learn more about meal prepping, visit this Academy of Nutrition and Dietetics page.
Print
Breakfast Roll Ups Recipe: 5 Easy Steps to Delight!
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and tasty breakfast option wrapped up for easy eating.
Ingredients
- 4 large tortillas
- 6 eggs
- 1 cup shredded cheese
- 1 cup diced vegetables (bell peppers, onions)
- Salt and pepper to taste
Instructions
- Beat the eggs in a bowl and season with salt and pepper.
- In a skillet, cook the diced vegetables until soft.
- Add the beaten eggs to the skillet and scramble until fully cooked.
- Remove from heat and mix in shredded cheese.
- Place a portion of the egg mixture on each tortilla.
- Roll up the tortillas tightly and slice in half.
- Serve warm.
Notes
- You can add cooked bacon or sausage for extra flavor.
- These can be made ahead of time and reheated.
- Experiment with different vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg
Keywords: breakfast roll ups recipe
