Let me tell you, there’s nothing quite like starting your day with a warm, hearty high protein breakfast burrito! Seriously, these little bundles of joy are packed with everything you need to fuel your morning. I remember the first time I whipped these up for a busy weekday breakfast – my family couldn’t get enough! The combination of scrambled eggs, black beans, and shredded chicken makes for a protein powerhouse, keeping you full and satisfied until lunch. Plus, they’re super easy to customize with your favorite toppings or veggies. I love adding a dollop of salsa for that extra zing! Trust me, once you try these, you’ll be hooked on the flavor and nutrition they bring to your breakfast table.
Ingredients List
Here’s what you’ll need to whip up these delicious high protein breakfast burritos. Each ingredient plays a crucial role in making them flavorful and satisfying!
- 4 large eggs, whisked and seasoned with salt and pepper
- 1 cup black beans, drained and rinsed to remove excess sodium
- 1 cup cooked chicken, shredded (you can use leftover rotisserie chicken for convenience!)
- 1 cup shredded cheese (I like using a blend of cheddar and Monterey Jack)
- 4 whole wheat tortillas (for that extra fiber boost)
- 1/2 cup salsa (choose your favorite kind for a flavor kick)
- 1 tablespoon olive oil (for a little richness)
Having everything prepped and ready to go makes this process a breeze, so take a moment to gather your ingredients before you start cooking!
How to Prepare High Protein Breakfast Burritos
Making these high protein breakfast burritos is a fun and straightforward process! Let’s dive into the steps to get you breakfast bliss in no time.
- First, heat the olive oil in a non-stick pan over medium heat. You want it warm enough to cook the eggs without burning them.
- While that’s heating up, whisk the eggs in a bowl and season them with salt and pepper. This adds a lovely flavor right from the start!
- Once the oil is hot, pour in the eggs. Scramble them gently until they’re fully cooked but still fluffy – this should take about 3–4 minutes.
- Next, add the drained black beans and shredded chicken to the pan. Stir everything together, letting the flavors mingle for about 2 minutes.
- While the egg mixture is warming up, take another pan and warm the whole wheat tortillas for about 30 seconds on each side. This makes them more pliable for wrapping!
- Now, it’s assembly time! Place a generous scoop of the egg mixture onto each tortilla, sprinkle with cheese, and top with salsa.
- Finally, roll up the tortillas tightly, tucking in the sides as you go. Serve them hot and enjoy the satisfying, protein-packed goodness!
And there you have it! Delicious breakfast burritos ready to kickstart your day.
Tips for Success
To make your high protein breakfast burritos truly shine, here are a few tips I swear by! First, don’t rush the scrambling process; take your time to cook the eggs gently for that perfect fluffy texture. If you’re looking to add some extra flavor, consider sautéing some onions or bell peppers in the olive oil before adding the eggs. They’ll add a delicious sweetness!
Also, don’t hesitate to customize! Swap the chicken for turkey or even tofu if you’re feeling adventurous. You can add spinach or kale for a nutrient boost, too. Just remember to cook any additional veggies before adding them to the egg mixture to ensure everything’s perfectly tender.
Finally, if you plan to make these ahead of time, wrap them tightly in foil or plastic wrap and store them in the fridge. They reheat beautifully in the microwave, making them perfect for those busy mornings!
Variations of High Protein Breakfast Burritos
One of the best things about high protein breakfast burritos is how versatile they are! You can easily mix and match ingredients to keep things exciting. For a southwestern twist, try adding diced avocado and corn to the egg mixture for a creamy texture and sweet burst.
If you’re in the mood for something spicy, throw in some jalapeños or swap the salsa for a spicy chipotle sauce. Feeling vegetarian? Replace the chicken with sautéed mushrooms or black olives for a hearty option that’s still packed with protein.
And don’t forget about the greens! Spinach, kale, or even roasted zucchini can easily be folded in for an extra nutrient boost. Get creative and make these burritos fit your taste buds – the possibilities are endless!
Nutritional Information
Now, let’s talk about the nutrition packed into these high protein breakfast burritos! Each burrito is estimated to have about 350 calories, making it a filling option to start your day. You’ll also get a solid 25 grams of protein, which is fantastic for keeping you energized and satisfied. The burrito contains roughly 15 grams of fat, with 5 grams being saturated fat. It’s also a good source of fiber, with around 8 grams per serving, thanks to the whole wheat tortillas and black beans.
In terms of carbs, you’re looking at about 35 grams, with just 2 grams of sugar. And don’t forget the sodium content, which is around 500 milligrams. Keep in mind that these values can vary based on specific brands and portion sizes, so consider this an estimate. But hey, with all that nutrition, you can enjoy these burritos guilt-free!
FAQ Section
Got questions about high protein breakfast burritos? No worries, I’ve got you covered! One common question is, Can I make these burritos ahead of time? Absolutely! Just prepare them, wrap them tightly, and store them in the fridge. They reheat wonderfully in the microwave for a quick breakfast.
Another question I often hear is, What can I substitute for the chicken? You can use turkey, tofu, or even black beans for a vegetarian option. The key is to keep that protein count high!
Lastly, How do I store leftovers? Store any leftover burritos in an airtight container in the fridge for up to 3 days. Just reheat them when you’re ready to enjoy another tasty meal!
For more information on the benefits of high protein diets, you can check out this Healthline article.
Additionally, if you’re interested in learning more about the nutritional value of black beans, visit this NCBI study.
Print
High Protein Breakfast Burritos: 5 Simple Steps to Enjoy!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A nutritious and filling breakfast option packed with protein.
Ingredients
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup cooked chicken, shredded
- 1 cup shredded cheese
- 4 whole wheat tortillas
- 1/2 cup salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Whisk eggs in a bowl and season with salt and pepper.
- Pour eggs into the pan and scramble until fully cooked.
- Add black beans and chicken to the pan, mixing well.
- Warm tortillas in a separate pan.
- Place egg mixture on each tortilla, sprinkle with cheese, and add salsa.
- Roll up the tortillas and serve hot.
Notes
- Customize with your favorite veggies.
- Can be made ahead and stored in the fridge.
- Reheat in the microwave for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Keywords: high protein breakfast burritos
