Oh, summer salads are truly one of my favorite things! There’s just something magical about throwing together fresh ingredients and letting them shine. One of my go-to recipes is this delightful marinated cucumbers, onions, and tomatoes salad. It’s the perfect refreshing side dish to accompany any meal or even to enjoy on its own! The crunch of crisp cucumbers, the zing of onions, and the juiciness of ripe tomatoes make for a vibrant combination that sings of summer. Plus, it’s super easy to whip up—just a bit of slicing and a quick marinade, and you’re good to go! Trust me, once you try it, you’ll be hooked!
Ingredients for Marinated Cucumbers Onions and Tomatoes
Gather these fresh ingredients to create a vibrant and refreshing salad that’s bursting with flavor:
- 2 cucumbers, sliced
- 1 large onion, thinly sliced
- 2 tomatoes, chopped
- 1/4 cup vinegar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon fresh dill, chopped
Make sure to use fresh, ripe tomatoes and crisp cucumbers for the best results. Each ingredient plays a role in creating that perfect balance of flavors!
How to Prepare Marinated Cucumbers Onions and Tomatoes
Preparing this marinated cucumbers, onions, and tomatoes salad is a breeze! I love how quickly it comes together, letting you enjoy those fresh flavors in no time. Here’s how to do it:
Step-by-Step Instructions
- Start by grabbing a large mixing bowl. Combine the sliced cucumbers, thinly sliced onion, and chopped tomatoes. Don’t worry if it looks a little messy; that just means it’s fresh and homemade!
- In a separate bowl, whisk together the vinegar, olive oil, salt, black pepper, and sugar. This dressing is where the magic happens—tangy and sweet, it’ll bring everything to life!
- Pour the dressing over the veggie mixture. You’ll want to make sure everything gets coated nicely. I usually give it a gentle toss using a spatula; just be careful not to mush those tomatoes!
- Add in the fresh dill and toss again to combine. Oh, the aroma is just divine!
- Now, cover the bowl with plastic wrap or a lid and pop it in the refrigerator for at least 30 minutes. This marinating time lets all those flavors mingle beautifully. Trust me, the wait will be worth it!
And there you have it! A refreshing, flavorful salad that’s ready to shine at your next meal!
Why You’ll Love This Recipe
This marinated cucumbers, onions, and tomatoes salad is not just delicious; it’s a celebration of fresh ingredients and easy prep! Here’s why you’ll want to make it again and again:
- Refreshing Taste: The bright flavors from the vinegar and the crunch of fresh veggies are simply irresistible, making it the perfect side for any meal.
- Quick Preparation: With just a few minutes of chopping and mixing, you can have this salad ready to marinate in no time!
- Healthy Ingredients: Packed with vitamins and nutrients, this salad is a guilt-free addition to your table. Plus, it’s vegan-friendly!
- Versatile Dish: Serve it as a side, or enjoy it on its own for a light lunch. It fits perfectly into any meal plan!
- Make-Ahead Friendly: Perfect for meal prep, it gets even better after marinating, so you can whip it up in advance!
Trust me, once you try this vibrant salad, you’ll find yourself reaching for it all summer long!
Nutritional Information for Marinated Cucumbers Onions and Tomatoes
This marinated cucumbers, onions, and tomatoes salad is not only a treat for your taste buds but also a healthy choice! Here’s a breakdown of the estimated nutritional values per serving (about 1 cup):
- Calories: 80
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Protein: 1g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s a guilt-free, refreshing option that you can enjoy without a second thought!
Tips for Success with Marinated Cucumbers Onions and Tomatoes
Want to take your marinated cucumbers, onions, and tomatoes salad to the next level? Here are my top tips to ensure you achieve the best flavor and texture every time:
- Choose Fresh Ingredients: The fresher your produce, the better your salad will taste! Look for firm cucumbers, ripe tomatoes, and vibrant onions.
- Marinating Time: While 30 minutes is the minimum, I recommend letting it marinate for at least 1-2 hours, or even overnight if you can. This allows the flavors to fully develop and the veggies to soak up that delicious dressing.
- Adjust Seasoning: Feel free to tweak the vinegar or sugar to match your taste preference. If you like it tangier, add a splash more vinegar; if you prefer it sweeter, toss in a bit more sugar!
- Experiment with Herbs: Fresh dill is fantastic, but don’t hesitate to try other herbs like parsley, cilantro, or even basil for a unique twist.
- Texture Matters: If you want a bit more crunch, consider adding bell peppers or radishes. They’ll add a delightful crunch and extra flavor!
- Serving Suggestions: This salad is incredibly versatile! Serve it alongside grilled meats, as a topping for sandwiches, or even mixed into a grain bowl for added freshness.
With these tips, you’ll create a salad that not only tastes amazing but also makes you feel great! Enjoy your culinary adventure!
Variations on Marinated Cucumbers Onions and Tomatoes
If you’re looking to mix things up with your marinated cucumbers, onions, and tomatoes salad, you’re in luck! There are so many fun variations to try that can add new flavors and textures. Here are some of my favorites:
- Herb Explosion: Instead of just fresh dill, mix in a combination of herbs like parsley, cilantro, or mint for a fragrant twist. Each herb brings its own unique flavor profile!
- Crunchy Add-Ins: Toss in some diced bell peppers, shredded carrots, or even radishes for extra crunch. It adds a delightful texture contrast!
- Fruit Fusion: For a refreshing burst of sweetness, add diced mango or juicy watermelon. It pairs surprisingly well with the vinegar and really brightens up the dish!
- Spicy Kick: If you like a bit of heat, throw in some sliced jalapeños or crushed red pepper flakes. It’s a fantastic way to elevate those refreshing flavors!
- Pickled Twist: For an extra tangy flavor, try using pickled onions instead of fresh ones. They’ll add a wonderful zing that complements the other ingredients beautifully!
- Grain Bowl Buddy: Incorporate cooked quinoa or farro into the salad for a heartier option. It turns it into a nutritious grain bowl that’s perfect for lunch!
Feel free to get creative and adjust the recipe to suit your taste buds. Cooking is all about experimenting and finding combinations that you love. Enjoy mixing and matching!
Storage & Reheating Instructions
Storing your marinated cucumbers, onions, and tomatoes salad is super simple! First, make sure to transfer any leftovers into an airtight container. This keeps the salad fresh and prevents any unwanted odors from invading your fridge. You can enjoy this salad chilled, and it’s best consumed within 2 days for optimal flavor and texture. Trust me, the crunch of the cucumbers and the juiciness of the tomatoes are at their peak during this time!
Now, if you find yourself with a bit more than you can eat right away, you might wonder about reheating. Good news: this salad is best enjoyed cold, so there’s really no need to reheat it! Just pull it out of the fridge and give it a gentle toss before serving to revive those lovely flavors.
Also, if you notice some excess liquid has accumulated, don’t worry! Just drain a bit before serving, and you’ll be all set. Enjoy your refreshing salad for days to come!
FAQs about Marinated Cucumbers Onions and Tomatoes
I’ve got some common questions about this delightful marinated cucumbers, onions, and tomatoes salad that might be swirling in your mind. Let’s tackle them!
How long does this salad last?
This salad is best enjoyed fresh, but you can store leftovers in the fridge for up to 2 days. After that, the cucumbers might start to lose their crunch and the flavors can fade a bit.
What can I serve it with?
This salad pairs beautifully with grilled meats, fish, or even as a topping for sandwiches and wraps. It’s also fantastic alongside hearty dishes like pasta or grain bowls for a refreshing contrast!
Can I make this salad ahead of time?
Absolutely! In fact, making it ahead allows the flavors to meld even more. Just remember to give it a good toss before serving to reinvigorate those fresh flavors!
Can I substitute ingredients?
Yes, feel free to mix and match! If you don’t have fresh dill, try parsley or cilantro instead. You can also swap out the vinegar for lemon juice for a different zing!
What’s the best vinegar to use?
I love using a good quality white wine vinegar for its balanced flavor, but apple cider vinegar works just as well. You can even experiment with balsamic for a richer taste!
Can I add other vegetables?
Definitely! Feel free to throw in bell peppers, radishes, or even avocado for a creamier texture. The more colorful, the better!
Is this salad suitable for a vegan diet?
Yes, this marinated cucumbers, onions, and tomatoes salad is completely vegan! It’s a great option for anyone looking for a light, plant-based dish.
Got more questions? I’m here to help! Don’t hesitate to reach out if you’re curious about anything else. Happy cooking!
For more information on the health benefits of cucumbers, check out this Healthline article.
To learn more about the nutritional value of tomatoes, visit this Medical News Today article.
Print
Marinated Cucumbers Onions and Tomatoes: 5 Steps to Success
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad made with marinated cucumbers, onions, and tomatoes.
Ingredients
- 2 cucumbers, sliced
- 1 large onion, thinly sliced
- 2 tomatoes, chopped
- 1/4 cup vinegar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon fresh dill, chopped
Instructions
- In a large bowl, combine cucumbers, onions, and tomatoes.
- In a separate bowl, whisk together vinegar, olive oil, salt, pepper, and sugar.
- Pour the dressing over the vegetable mixture.
- Add fresh dill and toss well to combine.
- Cover and refrigerate for at least 30 minutes before serving.
Notes
- Adjust seasoning to taste.
- Can be served as a side dish or a light meal.
- Best if consumed within 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: marinated cucumbers onions and tomatoes
