Let me tell you about one of my absolute favorite dinners: honey mustard glazed chicken with roasted vegetables! It’s a dish that always brings me joy, not just because it’s delicious, but also because it’s so easy to whip up on a busy weeknight. The combination of the sweet and tangy glaze with tender chicken, paired with perfectly roasted veggies, is simply irresistible. I often make this when I want something healthy but comforting. Plus, it fills the house with the most amazing aroma. Trust me, once you try this, it’ll become a staple in your kitchen too!
Ingredients
- 4 chicken breasts (boneless, skinless)
- 1/4 cup honey (packed)
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil (plus extra for vegetables)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (chopped carrots, diced bell peppers, sliced zucchini)
How to Prepare *Honey Mustard Glazed Chicken with Roasted Vegetables*
Preheat the Oven
First things first, preheating your oven to 400°F (200°C) is key! It ensures that your chicken gets that lovely golden brown glaze while the veggies roast to perfection. Trust me, you don’t want to skip this step—an oven that isn’t hot enough can lead to uneven cooking. So, go ahead and get that oven fired up while you prepare the rest!
Make the Honey Mustard Glaze
Next, let’s whip up that delicious honey mustard glaze! In a medium bowl, combine the honey, Dijon mustard, olive oil, garlic powder, and a pinch of salt and pepper. I like to use a whisk to really blend everything together until it’s smooth and well-mixed. This step is crucial because you want that flavor to coat every inch of the chicken, so take a moment to get it just right!
Coat the Chicken
Now, it’s time to coat the chicken! Place your chicken breasts in a large dish and pour the honey mustard mixture over them. Use your hands (just make sure to wash them afterward!) or a brush to rub the glaze all over the chicken. You want to make sure each piece is evenly covered so they soak in all that sweet and tangy goodness. Let them marinate for a few minutes while you prepare the veggies.
Prepare the Vegetables
In a separate bowl, toss your mixed vegetables with a drizzle of olive oil, salt, and pepper. I usually go for a mix of chopped carrots, diced bell peppers, and sliced zucchini, but feel free to use whatever you have on hand! Just make sure they’re all cut into similar sizes so they cook evenly. Give them a good toss to coat them well—you want those veggies to be flavorful, too!
Combine and Bake
Now it’s time to bring it all together! Line a baking sheet with parchment paper for easy cleanup (thank me later!). Place the coated chicken breasts on the baking sheet and arrange the seasoned vegetables around them. Make sure they’re spread out nicely so they can roast evenly. Pop that sheet in the preheated oven and get ready for some mouthwatering aromas!
Final Cooking Steps
Bake everything for about 25-30 minutes, or until the chicken is cooked through and the juices run clear. If you have a meat thermometer, aim for an internal temperature of 165°F (74°C) to be sure it’s safe to eat. Once it’s done, let the chicken rest for about 5 minutes before serving. This resting time helps keep everything juicy and tender. You’re just a few moments away from a delicious meal!
Why You’ll Love This Recipe
- Quick preparation—ready in just 45 minutes!
- A flavorful honey mustard glaze that perfectly complements the chicken.
- Healthy meal option packed with lean protein and colorful veggies.
- Balanced nutrition with a mix of protein, fiber, and vitamins.
- Versatile—swap in your favorite seasonal vegetables for a personal touch.
- One-pan meal for easy cleanup and minimal fuss in the kitchen.
- Great for meal prepping; leftovers taste amazing the next day!
- Family-friendly—kids love the sweet and tangy flavors!
Tips for Success
Okay, friends, let’s make sure your honey mustard glazed chicken with roasted vegetables turns out absolutely perfect! Here are some handy tips I’ve picked up along the way:
- Adjust the seasoning: Don’t be afraid to taste your honey mustard glaze before coating the chicken. If you like it sweeter, add a bit more honey; if you prefer a tangy kick, a splash more mustard can do wonders!
- Mix up the veggies: Use whatever veggies you have available! Broccoli, asparagus, or even sweet potatoes can work beautifully. Just remember to cut them into similar sizes for even roasting.
- Marinate for flavor: If you have extra time, let the chicken sit in the glaze for an hour or even overnight in the fridge. This allows those flavors to really soak in, making every bite even more delicious!
- Use parchment paper: Lining your baking sheet with parchment paper not only makes cleanup a breeze but also helps prevent sticking. Trust me, you’ll thank yourself later!
- Don’t crowd the pan: Ensure your chicken and veggies have enough space on the baking sheet. Crowding can lead to steaming instead of roasting, which means less flavor and texture. Spread them out and let them shine!
- Experiment with spices: Feel free to sprinkle in some herbs or spices like paprika, thyme, or rosemary for an extra flavor boost. It’s a great way to switch things up and keep it interesting!
Follow these tips, and you’ll be on your way to creating a dish that not only looks fantastic but tastes incredible too! Enjoy every bite!
Storage & Reheating Instructions
If you have any leftovers from your honey mustard glazed chicken with roasted vegetables (which is rare in my house, but it happens!), here’s how to store and reheat them properly. First, let the chicken and vegetables cool down to room temperature before you store them. This helps prevent condensation and keeps everything nice and fresh.
Transfer the leftovers into an airtight container and pop them in the fridge. They’ll stay delicious for up to 3 days. Just make sure to seal them well so they don’t absorb any funky fridge odors—nobody wants that!
When you’re ready to enjoy those tasty leftovers, you can reheat them in a couple of ways. The best method is to use the oven. Preheat it to 350°F (175°C), then place the chicken and veggies on a baking sheet and cover them loosely with foil. Heat for about 15–20 minutes, or until warmed through. This helps keep the chicken juicy and the veggies tender.
If you’re in a rush, you can also microwave them. Just pop the chicken and veggies on a microwave-safe plate, cover with a damp paper towel (to keep moisture in), and heat in 30-second intervals until hot. But I’ll warn you, the oven method really does make them taste fresher!
So, whether you’re enjoying it fresh or reheated, you’re in for a treat! Happy eating!
Nutritional Information
When it comes to enjoying a delicious meal, knowing its nutritional benefits can be just as important as the taste! Here’s a breakdown of the estimated nutritional information for one serving of honey mustard glazed chicken with roasted vegetables:
- Calories: 350
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 10g
- Protein: 35g
- Cholesterol: 75mg
- Sodium: 300mg
These values are estimates based on typical ingredients and can vary slightly depending on what you use. But overall, this dish is a fantastic way to fuel your body with lean protein and colorful veggies, all while keeping it light and satisfying. Enjoy the good-for-you flavors!
FAQ Section
Got questions? No problem! Here are some of the most common ones I get about my honey mustard glazed chicken with roasted vegetables:
Can I use different vegetables?
Absolutely! Feel free to use any seasonal or favorite vegetables you have on hand. Broccoli, asparagus, or even sweet potatoes work wonderfully. Just remember to cut them into similar sizes to ensure even roasting!
What is the best way to check if the chicken is done?
The best way to ensure your chicken is cooked through is to use a meat thermometer. You’re looking for an internal temperature of 165°F (74°C). If you don’t have one, you can cut into the thickest part of the chicken to make sure the juices run clear, not pink!
Can I marinate the chicken overnight?
Yes, indeed! Marinating the chicken in the honey mustard glaze overnight in the fridge is a fantastic way to deepen those flavors. Just make sure to cover it tightly so it doesn’t absorb any other odors from the fridge.
Can I make this recipe ahead of time?
While I love to make this dish fresh, you can certainly prep everything ahead of time! Coat the chicken and chop the veggies, then store them separately in the fridge until you’re ready to bake. Just remember to let the chicken sit at room temperature for about 15 minutes before cooking for even results.
What can I serve with this dish?
This honey mustard glazed chicken pairs beautifully with a side salad, quinoa, or even some warm crusty bread to soak up all that delicious glaze! It’s such a versatile meal—feel free to get creative!
Can I freeze leftovers?
Yes, you can! Make sure to let everything cool down first, then store the chicken and veggies in an airtight container or freezer bag. They’ll stay good for up to 3 months. Just thaw in the fridge overnight before reheating.
Got more questions? I’m here to help! Enjoy your cooking adventure!
For more information on the health benefits of honey, check out this Healthline article.
To learn more about the nutritional value of vegetables, visit ChooseMyPlate.gov.
Print
Honey Mustard Glazed Chicken with 5 Roasted Veggies!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delicious honey mustard glazed chicken served with roasted vegetables.
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Coat chicken breasts with the honey mustard mixture.
- Place chicken on a baking sheet.
- In a separate bowl, toss mixed vegetables with olive oil, salt, and pepper.
- Add vegetables to the baking sheet around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning as per your taste.
- Use any seasonal vegetables you prefer.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: honey mustard glazed chicken, roasted vegetables, chicken recipe, healthy dinner
