Oh my goodness, let me tell you about this balsamic glazed chicken and veggies! It’s not just a meal; it’s an explosion of flavor that’ll have your taste buds dancing! Imagine succulent chicken breasts coated in a sweet and tangy balsamic glaze, paired with vibrant mixed vegetables like bell peppers, zucchini, and carrots. The best part? It’s healthy, too! You get a dish that’s not only delicious but also packed with nutrients. Seriously, it’s perfect for a cozy family dinner or when you want to impress your friends without spending hours in the kitchen. Trust me, this recipe will quickly become a favorite in your home! So, are you ready to dive in?
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 boneless chicken breasts: These are the star of the dish, juicy and tender!
- 2 cups mixed vegetables: A colorful mix of bell peppers, zucchini, and carrots adds crunch and sweetness.
- 1/2 cup balsamic vinegar: This gives that delicious tangy sweetness that makes the glaze so irresistible.
- 2 tablespoons olive oil: A touch of healthy fat that helps the chicken cook beautifully and adds flavor.
- 2 cloves garlic, minced: Fresh garlic elevates the dish with its aromatic kick.
- Salt and pepper to taste: Don’t skip these! They bring out the flavors of the chicken and veggies.
- Fresh basil for garnish: This adds a lovely finish and a pop of color to your dish!
How to Prepare Balsamic Glazed Chicken and Veggies
Alright, let’s get cooking! This is super straightforward, and I promise the end result will be worth every minute you spend. Follow these steps, and you’ll have a delicious meal ready to go!
- Preheat your oven: Start by preheating your oven to 400°F (200°C). This is crucial because you want that perfect bake for your chicken and veggies.
- Mix the glaze: In a bowl, whisk together the balsamic vinegar, olive oil, minced garlic, salt, and pepper. This mixture is what brings all the flavors together, so make sure it’s well combined!
- Prepare the chicken: Place your boneless chicken breasts in a baking dish. Pour half of that lovely balsamic mixture over the chicken, making sure it’s nicely coated. This is where the magic starts!
- Add the veggies: Scatter the mixed vegetables around the chicken in the baking dish. They’ll soak up all those delicious flavors while baking.
- Finish the glaze: Drizzle the remaining balsamic mixture over the vegetables. Don’t be shy—this adds a beautiful glaze that caramelizes while cooking.
- Bake it: Pop the dish in the oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (75°C). If your chicken breasts are particularly thick, they might need a bit more time, so keep an eye on them!
- Garnish: Once it’s out of the oven, let it sit for a couple of minutes to rest. This helps keep the chicken juicy. Then, garnish with fresh basil before serving—trust me, it adds the perfect touch!
And there you have it! A beautiful plate of balsamic glazed chicken and veggies that looks as good as it tastes. Just wait until you smell it coming out of the oven—it’ll have everyone running to the dinner table!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just about 40 minutes, making it perfect for busy weeknights!
- Healthy Ingredients: Packed with lean protein and colorful veggies, it’s a nutritious option that doesn’t skimp on flavor.
- One-Pan Wonder: Everything cooks in one baking dish, which means less cleanup for you—a total win!
- Flavor Explosion: The sweet and tangy balsamic glaze elevates the chicken and veggies, creating a mouthwatering taste experience.
- Customizable: You can easily swap out the veggies or adjust the seasonings to suit your preferences or what’s in your fridge.
- Impressive Presentation: Serve it up with fresh basil and watch your friends and family marvel at your culinary skills!
Tips for Success
Now that you’re all set to whip up this balsamic glazed chicken and veggies, here are some pro tips to ensure everything turns out perfectly!
- Use a meat thermometer: This is my secret weapon! Checking the chicken’s internal temperature will guarantee it’s perfectly cooked at 165°F (75°C) without being dry.
- Let it marinate: If you have time, let the chicken soak in the balsamic mixture for 30 minutes before baking. This adds even more flavor and tenderness!
- Don’t overcrowd the pan: Make sure the chicken and veggies have enough space. If they’re too close together, they won’t roast properly and could end up steaming instead.
- Mix up the veggies: Feel free to get creative! Think broccoli, asparagus, or even sweet potatoes. Just keep in mind that different veggies may have varying cooking times, so adjust as needed.
- Rest the chicken: After baking, let the chicken rest for a few minutes before slicing. This helps the juices redistribute, resulting in super juicy meat!
- Save the leftovers: If you have any, the flavors deepen the next day! Just store them in an airtight container in the fridge for a quick meal.
With these tips, you’re on your way to making a meal that’s not just good but absolutely unforgettable! Enjoy every bite!
Variations of Balsamic Glazed Chicken and Veggies
Ready to shake things up a bit? There are so many fun ways to customize your balsamic glazed chicken and veggies! Here are some ideas to get your creative juices flowing:
- Seasonal Veggies: Depending on the time of year, you can switch out the mixed vegetables for whatever’s in season. Think asparagus in spring, or roasted Brussels sprouts in the fall; they all work beautifully!
- Herb Infusion: Want to amp up the flavor? Toss in some fresh herbs like rosemary or thyme along with the garlic. They’ll infuse the dish with an aromatic touch that’s simply divine.
- Spice It Up: If you like a little heat, sprinkle some red pepper flakes or add a dash of smoked paprika for a smoky kick. It’ll take your dish to a whole new level!
- Different Proteins: Not in the mood for chicken? No problem! This recipe works great with salmon, pork tenderloin, or even tofu for a plant-based option. Just adjust the cooking time as needed.
- Glaze Variations: Switch up the glaze by adding a spoonful of honey or maple syrup for extra sweetness, or even some Dijon mustard for a tangy twist!
- Citrus Zing: Add a squeeze of fresh lemon or orange juice to the balsamic mixture for a bright, zesty flavor that pairs perfectly with the savory chicken and veggies.
With these variations, you can keep this dish fresh and exciting every time you make it! So go ahead and experiment—your taste buds will thank you!
Serving Suggestions
Now that you’ve got this mouthwatering balsamic glazed chicken and veggies ready to go, let’s talk about what to serve alongside it. The right sides can really elevate your meal and bring out all those delicious flavors! Here are some of my favorite pairings:
- Fluffy Quinoa: This nutty grain is a fantastic side that soaks up the balsamic glaze beautifully. Plus, it adds a nice texture contrast to the tender chicken and veggies.
- Garlic Mashed Potatoes: Creamy and comforting, mashed potatoes are a classic choice. A little garlic mixed in adds an extra layer of flavor that complements the balsamic perfectly.
- Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette can balance the richness of the chicken. Toss in some nuts for a delightful crunch!
- Crusty Bread: Serve with some warm, crusty bread or dinner rolls to soak up every last drop of that luscious balsamic glaze. Trust me, you won’t want to waste a single bit!
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs wonderfully with the tangy chicken. Try adding a sprinkle of cinnamon for a warm, cozy flavor!
- Steamed Broccoli: A light and healthy side, steamed broccoli adds a pop of color and nutrients. Drizzle a bit of lemon juice over it for a bright finish!
Mix and match these sides based on your mood or what you have on hand. Whatever you choose, your balsamic glazed chicken and veggies will shine even brighter with these delicious accompaniments. Happy feasting!
Storage & Reheating Instructions
So, you’ve made this delicious balsamic glazed chicken and veggies and ended up with some leftovers—lucky you! Here’s how to store and reheat them so they taste just as amazing the next day.
- Storing Leftovers: Allow the chicken and veggies to cool down to room temperature before transferring them to an airtight container. This helps prevent any moisture buildup that could make them soggy. You can keep them in the fridge for up to 3 days.
- Freezing: If you want to save some for later, go ahead and freeze them! Just make sure to use a freezer-safe container or resealable bag. They should last up to 2 months in the freezer. To reheat, thaw them in the refrigerator overnight before warming up.
- Reheating in the Oven: For the best results, I recommend reheating the chicken and veggies in the oven. Preheat your oven to 350°F (175°C), place the leftovers in a baking dish, and cover with foil to keep them moist. Heat for about 15-20 minutes or until warmed through.
- Microwave Option: If you’re in a hurry, the microwave works too! Just pop a portion onto a microwave-safe plate, cover it with a damp paper towel to keep it from drying out, and heat in 30-second intervals until hot. Be careful not to overheat, as it can make the chicken tough.
- Serving Again: When you’re ready to dig in, feel free to add a little fresh basil on top for that vibrant touch, or drizzle a bit more balsamic glaze if you have it on hand. It’ll taste like a brand new meal!
With these storage and reheating tips, you can enjoy your balsamic glazed chicken and veggies again without losing any of that wonderful flavor. Enjoy every last bite!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into this balsamic glazed chicken and veggies! It’s not just tasty; it’s also a healthy choice for your meals. Here’s what you can expect per serving:
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
This meal is balanced, providing a great source of lean protein from the chicken and plenty of vitamins and minerals from the veggies. Plus, it’s gluten-free! So, you can dig in without any worries and feel great about what you’re eating. Enjoy the flavors and health benefits all in one delicious dish!
FAQ Section
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great alternative and will add even more flavor to your dish. Just be sure to adjust the cooking time if they’re bone-in, as they may take a bit longer to cook through.
What vegetables can I use?
You can really get creative with the veggies! Asparagus, broccoli, cherry tomatoes, or even green beans work wonderfully. Just keep in mind that different vegetables may have different cooking times, so you might need to adjust accordingly.
Can I make this dish ahead of time?
Yes, you can prep everything in advance! Marinate the chicken in the balsamic mixture and chop your veggies a day before. Just store them separately in the fridge and then bake when you’re ready to eat!
How do I know when the chicken is done?
The best way to check is with a meat thermometer. You want the internal temperature to reach 165°F (75°C). If you don’t have one, cut into the thickest part of the chicken; the juices should run clear, and there should be no pink inside.
What can I substitute for balsamic vinegar?
If you don’t have balsamic vinegar on hand, you can use red wine vinegar or apple cider vinegar mixed with a bit of honey or maple syrup for sweetness. It won’t be quite the same, but it’ll still taste great!
Can I grill the chicken instead of baking it?
Yes! Grilling adds a lovely smoky flavor. Just make sure to keep an eye on it to prevent overcooking. Aim for the same internal temperature of 165°F (75°C).
How can I make this dish spicier?
If you’re looking for a kick, add some red pepper flakes to the balsamic mixture or even toss in some sliced jalapeños with the veggies. This will wake up your taste buds in the best way!
Can I use frozen vegetables?
You can, but fresh vegetables will provide a better texture and flavor. If you do use frozen, make sure to thaw and drain them well before adding to the dish to avoid excess moisture.
Is this dish gluten-free?
Yes, this balsamic glazed chicken and veggies recipe is naturally gluten-free, making it a great option for those with gluten sensitivities. Just double-check any additional ingredients you might add!
For more information on the health benefits of balsamic vinegar, check out this Healthline article.
To learn more about the nutritional value of chicken, visit Chicken Farmers of Canada.
Print
Balsamic Glazed Chicken and Veggies in 30 Minutes!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Balsamic glazed chicken with vegetables is a flavorful and healthy dish.
Ingredients
- 4 boneless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix balsamic vinegar, olive oil, garlic, salt, and pepper.
- Place chicken in a baking dish and pour half of the balsamic mixture over it.
- Add mixed vegetables around the chicken.
- Drizzle the remaining balsamic mixture over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes
- Adjust cooking time based on the thickness of the chicken.
- You can use any vegetables you prefer.
- Let the chicken rest for a few minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: balsamic glazed chicken and veggies
