Let me tell you, nothing screams fresh and vibrant quite like a shrimp avocado mango bowl! The combination of juicy shrimp, creamy avocado, and sweet mango creates a flavor explosion that’s not just delicious but also incredibly healthy. I love whipping this up for a quick weeknight dinner or even for meal prep. It’s so easy to make, and the colors just brighten up my kitchen! Trust me, once you try this dish, it’ll become a staple in your home. Plus, it’s packed with nutrients and tastes like a tropical getaway in every bite!
Ingredients for Shrimp Avocado Mango Bowl
Gathering your ingredients is half the fun! Here’s what you’ll need for this delicious shrimp avocado mango bowl:
- 1 lb shrimp – Make sure they’re peeled and deveined for easy cooking!
- 1 ripe avocado – Diced into bite-sized pieces; this adds that creamy goodness we all love.
- 1 ripe mango – Also diced; look for one that’s slightly soft to the touch for the sweetest flavor.
- 2 cups cooked quinoa – This serves as the perfect base; you can use any type you prefer, but I love the nuttiness of the regular kind.
- 1 lime – Juiced; it adds that zesty kick that brightens everything up!
- 2 tablespoons olive oil – For cooking the shrimp; it adds richness and depth to the dish.
- 1 teaspoon garlic powder – This packs a flavorful punch without the fuss of fresh garlic.
- Salt and pepper – To taste; don’t be shy with these, as they really enhance the flavors.
- Fresh cilantro – For garnish; it adds a fresh, herbaceous touch that ties it all together.
With these ingredients, you’re well on your way to creating a bowl that’s not only tasty but also a feast for the eyes!
How to Prepare Your Shrimp Avocado Mango Bowl
Preparing your shrimp avocado mango bowl is a breeze! Just follow these simple steps, and you’ll have a delicious meal ready in no time.
Cooking the Shrimp
First up, let’s cook the shrimp! Heat the olive oil in a pan over medium heat. Once it’s shimmering, toss in the shrimp along with the garlic powder, salt, and pepper. Cook them for about 3–4 minutes, stirring occasionally, until the shrimp turn pink and opaque. You’ll know they’re done when they curl into that lovely “C” shape. That’s your cue that it’s time to take them off the heat!
Combining Ingredients
In a large bowl, combine the cooked quinoa, diced avocado, and mango. Gently toss everything together—this step is key! You want to mix just enough to combine the flavors without mashing the avocado or mango. The textures are what make this bowl so delightful, so be kind to those ingredients!
Final Assembly
Now, it’s time for the grand assembly! Spoon the quinoa mixture into bowls, then top with the beautifully cooked shrimp. Drizzle the lime juice over everything for that extra zing, and don’t forget to garnish with fresh cilantro. Look at that vibrant dish! I guarantee it’ll be a hit at your dinner table!
Why You’ll Love This Recipe
- Quick to prepare: This shrimp avocado mango bowl comes together in just 25 minutes, perfect for those busy weeknights.
- Packed with nutrients: With shrimp, avocado, and mango, you get a wholesome meal rich in protein, healthy fats, and vitamins.
- Great for meal prep: Make a big batch and enjoy it throughout the week; it holds up beautifully in the fridge!
- Vibrant flavors: The combination of zesty lime, creamy avocado, and sweet mango creates a delightful flavor explosion.
- Customizable: Feel free to swap in your favorite grains or add other veggies to make it your own!
Tips for Success
To nail this shrimp avocado mango bowl, here are my top tips! First, choose the freshest shrimp you can find; they make a world of difference in flavor. If you can, opt for wild-caught over farmed for better taste and sustainability. When it comes to the avocado and mango, make sure they’re perfectly ripe—soft to the touch but not mushy! For the best texture, don’t overcook the shrimp; they should be just pink and tender. And remember, lime juice is your best friend here—add it gradually to find your perfect zing. Trust me, these little details elevate the dish!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of this delightful shrimp avocado mango bowl. Keep in mind that these values can vary based on specific brands or how the ingredients are prepared, but it gives you a good idea of what you’re enjoying!
- Calories: 450
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 200mg
- Sodium: 300mg
- Carbohydrates: 45g
- Fiber: 7g
- Sugar: 8g
- Protein: 25g
This bowl not only satisfies your taste buds but also nourishes your body! Enjoy every bite knowing it’s a wholesome choice.
FAQ Section
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw them thoroughly before cooking. Frozen shrimp can actually be just as tasty as fresh, and they’re super convenient to have on hand for quick meals like this shrimp avocado mango bowl.
What can I substitute for quinoa?
If quinoa isn’t your thing, you can definitely swap it out for rice, farro, or even cauliflower rice for a lower-carb option. Each will bring a different texture and flavor to the bowl, so feel free to experiment!
How can I make this dish spicier?
If you love a little heat, try adding diced jalapeños or a sprinkle of red pepper flakes to the shrimp as they cook. A drizzle of sriracha or hot sauce on top will also do the trick! Adjust the spice level to your liking, and enjoy that kick!
Is this shrimp avocado mango bowl suitable for meal prep?
Absolutely! It’s perfect for meal prep. Just keep the shrimp separate from the quinoa mixture until you’re ready to eat to maintain the best textures. Store in airtight containers in the fridge, and it’ll stay fresh for about 3-4 days!
Can I add other veggies to this bowl?
Definitely! Feel free to toss in your favorite veggies like bell peppers, cucumbers, or even some cherry tomatoes. They’ll add extra crunch and flavor, making your shrimp avocado mango bowl even more vibrant and nutritious!
Storage & Reheating Instructions
To store your delicious shrimp avocado mango bowl, simply transfer any leftovers into an airtight container. It’ll stay fresh in the refrigerator for up to 3–4 days. Just remember to keep the shrimp separate from the quinoa mixture if you can, as this helps maintain the best textures. When you’re ready to enjoy it again, I recommend reheating the shrimp in a skillet over medium heat for a few minutes until warmed through. Avoid microwaving, as it can make the shrimp rubbery. Serve it cool or at room temperature for a refreshing meal that tastes just as good the second time around!
For more information on the health benefits of shrimp, check out this article. You can also learn about the nutritional value of quinoa at this source.
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Shrimp Avocado Mango Bowl: 7 Fresh Steps to Enjoy!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A fresh and healthy shrimp avocado mango bowl packed with flavor.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 2 cups cooked quinoa
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink.
- In a bowl, combine cooked quinoa, avocado, and mango.
- Add lime juice and toss gently.
- Top with cooked shrimp and garnish with cilantro.
Notes
- Serve immediately for best flavor.
- Adjust lime juice to taste.
- Can substitute quinoa with rice if preferred.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 200mg
Keywords: shrimp avocado mango bowl
