Let me tell you, ground beef and broccoli stir fry has become one of my absolute go-to meals! It’s not just delicious; it’s a lifesaver on those busy weeknights when I need something quick to whip up. I love how in just 25 minutes, I can have a hearty dish packed with protein and veggies on the table. Plus, the combination of tender beef with crisp broccoli, all coated in that savory sauce? Wow! It’s a meal that feels satisfying without weighing you down, and it’s a hit with my family every time. Trust me, you’ll want to add this to your regular rotation!
Ingredients for Ground Beef and Broccoli Stir Fry
Gathering the right ingredients is key to making this ground beef and broccoli stir fry a success! Here’s what you’ll need:
- 1 pound ground beef: I prefer using lean ground beef for a healthier option, but you can go for any kind you like!
- 2 cups broccoli florets: Fresh is best here. You want those bright green pieces for crunch and nutrition.
- 2 tablespoons soy sauce: This adds that wonderful umami flavor; feel free to use low-sodium if you’re watching your salt.
- 1 tablespoon sesame oil: For a nutty essence that brings everything together.
- 1 tablespoon garlic, minced: Freshly minced garlic is a game changer in flavor!
- 1 tablespoon ginger, minced: Adds a lovely zing—don’t skip this!
- 1 tablespoon cornstarch: This will help thicken your sauce beautifully.
- 1/2 cup beef broth: It keeps everything moist and enhances the beefy flavor.
- 1 tablespoon vegetable oil: For cooking the beef and veggies.
- Salt and pepper to taste: Always adjust to your preference!
Make sure to have everything prepped and ready to go, because things move quickly once you start cooking! Trust me, it makes the whole process so much smoother.
How to Prepare Ground Beef and Broccoli Stir Fry
Now, let’s get cooking! This ground beef and broccoli stir fry is super straightforward and quick to prepare. Just follow these steps, and you’ll have a delicious meal ready in no time!
Step-by-Step Instructions
- Heat the oil: Start by heating the vegetable oil in a large pan or wok over medium heat. You want it nice and hot, but not smoking—about 2 minutes should do it.
- Cook the beef: Add the ground beef to the pan. Cook it for about 5-7 minutes until it’s browned and crumbly. Don’t forget to break it up with a spatula as it cooks!
- Add aromatics: Toss in the minced garlic and ginger, stirring for about 1 minute until you can smell their amazing fragrance. Careful, it splatters a bit!
- In goes the broccoli: Next, add the broccoli florets. Stir-fry for 3-4 minutes until they’re vibrant green and just tender. You want them to keep a bit of crunch!
- Make the sauce: While the broccoli cooks, mix together the soy sauce, sesame oil, cornstarch, and beef broth in a bowl. This is your magic sauce!
- Combine everything: Pour that wonderful sauce over the beef and broccoli. Stir to coat everything evenly and cook for another 2-3 minutes until the sauce has thickened up nicely.
- Season: Finally, taste your stir fry and season with salt and pepper as needed. Serve hot and enjoy!
It’s really that simple! Just make sure to keep an eye on the timing, and you’ll have a flavorful dish that’s sure to impress!
Nutritional Information Disclaimer
Just a heads up! The nutritional information for this ground beef and broccoli stir fry can vary based on the specific ingredients and brands you use. While I strive to provide accurate details, the values mentioned may not be precise. Always check your own ingredients for the most accurate information!
Why You’ll Love This Recipe
- Quick and easy: This ground beef and broccoli stir fry comes together in just 25 minutes—perfect for busy weeknights!
- Healthy meal: Packed with protein and fresh veggies, it’s a nutritious option that fills you up without weighing you down.
- One-pan wonder: Less cleanup means more time to enjoy your meal. You’ll only need one pan for cooking!
- Delicious flavor: The combination of savory beef, crunchy broccoli, and that amazing sauce creates a taste explosion in every bite.
- Customizable: Feel free to add your favorite veggies or tweak the sauce to suit your taste!
Tips for Success
To make your ground beef and broccoli stir fry the best it can be, here are a few pro tips! First, always use fresh ingredients—fresh broccoli and quality ground beef make a noticeable difference in flavor. If you can, prep everything before you start cooking; having your ingredients ready will keep the momentum going and prevent overcooking. Also, don’t rush the browning of the beef; this step adds depth to the dish’s flavor. Finally, feel free to adjust the sauce to your liking; a splash of lime juice or a pinch of chili flakes can really elevate the taste. Happy cooking!
Variations of Ground Beef and Broccoli Stir Fry
One of the best parts about this ground beef and broccoli stir fry is how easy it is to switch things up! If you’re in the mood for something different, why not try adding bell peppers or snap peas for a pop of color and extra crunch? You could even throw in some carrots for sweetness! For a bit of heat, add a dash of red pepper flakes or some sliced chili peppers. If you want to change the flavor profile, consider adding teriyaki sauce instead of soy sauce. The possibilities are endless—get creative and make it your own! Enjoy experimenting!
Serving Suggestions
When it comes to serving this delicious ground beef and broccoli stir fry, I love pairing it with fluffy white rice or tender noodles. Both options soak up that savory sauce beautifully! You could even use brown rice for a healthier twist. If you’re feeling adventurous, serve it over cauliflower rice for a low-carb alternative. For a complete meal, add a side of steamed dumplings or a simple cucumber salad to balance the flavors. Trust me, the freshness of a crisp salad complements the rich stir fry perfectly! Enjoy your meal—it’s sure to be a hit!
Storage & Reheating Instructions
If you have leftovers of this scrumptious ground beef and broccoli stir fry, you’ll want to store them properly to keep all that flavor intact! Start by letting the stir fry cool completely, then transfer it to an airtight container. It’ll stay fresh in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat for about 5-7 minutes, stirring occasionally until it’s warmed through. You can also pop it in the microwave for about 2-3 minutes, stirring halfway. Just be careful not to overheat, or the beef might become tough. Enjoy your leftovers just as much as the first time around!
For more information on the health benefits of broccoli, check out this Healthline article.
To learn more about the nutritional value of ground beef, visit this Nutrition Value page.
Print
Ground Beef and Broccoli Stir Fry in 25 Minutes of Joy
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and easy ground beef and broccoli stir fry dish.
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon cornstarch
- 1/2 cup beef broth
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Add garlic and ginger, cook for 1 minute.
- Add broccoli and stir for 3-4 minutes.
- In a bowl, mix soy sauce, sesame oil, cornstarch, and beef broth.
- Pour the sauce over the beef and broccoli.
- Cook for another 2-3 minutes until sauce thickens.
- Season with salt and pepper.
- Serve hot.
Notes
- Use fresh broccoli for best results.
- Adjust soy sauce for desired saltiness.
- Serve over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef and broccoli stir fry
