If you’re looking for a dish that’s bursting with flavor yet super easy to whip up, look no further than this peanut noodle stir fry! Seriously, it’s one of my go-to meals for busy weeknights when I want something quick, healthy, and utterly satisfying. The combination of tender rice noodles, vibrant veggies, and a rich, creamy peanut sauce is just divine. Plus, you can have it on the table in about 25 minutes! Trust me, this dish will quickly become a favorite in your home, and you’ll love how customizable it is, too!
Ingredients List
Here’s what you’ll need to create this delicious peanut noodle stir fry:
- 8 oz rice noodles: These are the star of the dish, giving that satisfying base.
- 1 cup bell peppers, sliced: I love using a mix of colors for a vibrant look and flavor.
- 1 cup carrots, julienned: They add a lovely crunch and sweetness.
- 1 cup broccoli florets: Perfect for that extra nutrition and a pop of green.
- 1/2 cup green onions, chopped: For a fresh, zesty finish.
- 1/2 cup peanuts, crushed: These give a delightful crunch and nutty flavor.
- 3 tbsp soy sauce: Adds that tasty umami punch.
- 2 tbsp peanut butter: The creamy heart of the sauce—don’t skimp on this!
- 1 tbsp sesame oil: For a lovely depth of flavor.
- 1 tbsp ginger, minced: This brings a warm spiciness.
- 2 cloves garlic, minced: Because garlic makes everything better!
- 1 tbsp lime juice: For a zesty kick that brightens the dish.
How to Prepare Peanut Noodle Stir Fry
Alright, let’s dive into the magic of making this peanut noodle stir fry! It’s super straightforward, and I promise you’ll be amazed at how quickly it comes together.
Cooking the Noodles
First up, grab those 8 oz rice noodles and cook them according to the package instructions. Typically, this means boiling them in water for about 4-6 minutes until they’re tender but still have a nice bite. Once done, drain and rinse them under cold water to stop the cooking process. This little step is key to keeping them perfect!
Preparing the Vegetables
While those noodles are cooking, heat 1 tbsp sesame oil in a large pan over medium heat. Once hot, toss in 2 cloves garlic and 1 tbsp minced ginger. Sauté for about 1 minute until fragrant—oh, the smell is heavenly! Now, add in your colorful 1 cup bell peppers, 1 cup julienned carrots, and 1 cup broccoli florets. Stir-fry everything together for about 5 minutes until the veggies are just tender yet still vibrant.
Making the Peanut Sauce
In a separate bowl, whisk together 3 tbsp soy sauce, 2 tbsp peanut butter, and 1 tbsp lime juice. You want it to be creamy and well combined—don’t be shy to taste it! Adjust the peanut butter if you prefer a thicker sauce; it’s all about what you love!
Combining Everything
Now, add those perfectly cooked noodles to your pan of veggies. Pour the peanut sauce over everything and toss it all together with gusto! Make sure everything is evenly coated and heated through—give it another 2-3 minutes on the heat. The key here is to mix well to ensure each noodle gets that rich, creamy sauce. You’re almost ready to dig in!
Why You’ll Love This Recipe
This peanut noodle stir fry is a total winner for so many reasons! Here’s why you’ll adore it:
- Quick preparation—ready in just 25 minutes!
- Rich, bold flavors that will make your taste buds sing.
- Customizable ingredients; add your favorite veggies or proteins.
- Healthy and satisfying, perfect for a guilt-free meal.
- A fantastic option for meal prep or a weeknight dinner.
Tips for Success
Here are some of my tried-and-true tips to ensure your peanut noodle stir fry turns out amazing every time! First, don’t hesitate to adjust the peanut butter to achieve your desired sauce thickness—more for creamy, less for a lighter sauce. If you want to make it a heartier meal, add some protein like tofu, chicken, or even shrimp; just cook them alongside the veggies! Also, feel free to experiment with different vegetables or nuts based on what you have on hand. Lastly, a squeeze of fresh lime juice just before serving can brighten everything up beautifully!
Nutritional Information
Before you dive into this delicious peanut noodle stir fry, here’s some important nutritional info! Keep in mind that these values can vary based on the specific ingredients and brands you use. Each serving (about 1 cup) contains approximately:
- Calories: 350
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g
- Sugar: 5g
- Fiber: 4g
- Sodium: 600mg
It’s a wholesome meal that’s both satisfying and nutritious! Enjoy every bite!
FAQ Section
Got questions about this peanut noodle stir fry? I’ve got answers! Here are some common queries I often hear:
Can I use other types of noodles?
Absolutely! While I love rice noodles, you can easily swap them for spaghetti or soba noodles if that’s what you have on hand.
Is this recipe suitable for meal prep?
Yes! This stir fry is perfect for meal prep. Just store it in airtight containers in the fridge for up to 4 days.
Can I make this dish gluten-free?
Definitely! Use gluten-free soy sauce or tamari to keep it safe for those avoiding gluten. Learn more about gluten-free soy sauce options.
What proteins can I add?
You can mix in tofu, shrimp, or chicken to make it even heartier! Just cook them along with the veggies.
How can I adjust the spice level?
If you like a kick, add some red pepper flakes or sriracha to the sauce for an extra layer of flavor!
Storage & Reheating Instructions
Storing leftovers from your peanut noodle stir fry is a breeze! Just transfer any uneaten portions to an airtight container and pop it in the fridge. It’ll stay fresh for up to 4 days. When you’re ready to enjoy it again, simply reheat in a pan over medium heat, adding a splash of water or soy sauce to help revive the noodles. You can also microwave it for a quick fix, but stir halfway through to ensure even heating. Enjoy!
Print
Peanut Noodle Stir Fry: 5 Simple Steps to Delightful Fun
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and flavorful dish combining noodles and vegetables with a rich peanut sauce.
Ingredients
- 8 oz rice noodles
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 1/2 cup green onions, chopped
- 1/2 cup peanuts, crushed
- 3 tbsp soy sauce
- 2 tbsp peanut butter
- 1 tbsp sesame oil
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 1 tbsp lime juice
Instructions
- Cook the rice noodles according to package instructions.
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add bell peppers, carrots, and broccoli; stir-fry for 5 minutes.
- In a bowl, mix soy sauce, peanut butter, and lime juice.
- Add cooked noodles to the pan, pour the sauce over, and toss everything together.
- Cook for another 2-3 minutes until heated through.
- Garnish with crushed peanuts and green onions before serving.
Notes
- Adjust the amount of peanut butter for a thicker sauce.
- Add protein like tofu or chicken for a complete meal.
- Serve with lime wedges for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: peanut noodle stir fry, vegetarian stir fry, quick meal, Asian cuisine
