Oh my goodness, let me tell you about my absolute favorite side dish: garlic parmesan broccoli! It’s one of those recipes that’s so simple yet packed with flavor, and it never fails to impress. I whip this up when I want something quick, delicious, and healthy to pair with any meal. The way the garlic roasts and mingles with the parmesan creates this irresistible aroma that fills the kitchen—trust me, you’ll be hooked! Plus, it’s a great way to sneak in some greens without feeling like you’re missing out on anything. Seriously, give it a try; you’ll be so glad you did!
Ingredients for Garlic Parmesan Broccoli
Here’s what you’ll need to create this delightful side dish. I promise it’s super simple, and you probably have most of these ingredients already!
- 2 cups broccoli florets – Fresh is best! Make sure they’re nice and vibrant green.
- 3 tablespoons olive oil – This helps to roast the broccoli to perfection.
- 3 cloves garlic, minced – You can never have too much garlic, right? It adds that wonderful depth of flavor.
- 1/2 cup grated parmesan cheese – The star of the show! A generous sprinkle will make everything so cheesy and delicious.
- Salt to taste – Just a pinch will do, but feel free to adjust as you like.
- Pepper to taste – A little black pepper adds a nice kick!
That’s it! Easy-peasy, right? You’ll love how these simple ingredients come together to create something so tasty.
How to Prepare Garlic Parmesan Broccoli
Getting your garlic parmesan broccoli ready is a breeze! Just follow these simple steps, and you’ll have a delicious side dish in no time.
Preheat and Prepare
First things first, let’s preheat that oven to 400°F (200°C). While it’s heating up, grab your fresh broccoli florets and give them a quick rinse. Pat them dry with a kitchen towel—no one likes soggy broccoli!
Combine Ingredients
In a large mixing bowl, toss the broccoli florets with the olive oil, minced garlic, salt, and pepper. Make sure every piece is well coated; I like to use my hands for this—it’s way more fun! Just be careful of that garlic; it can get slippery!
Baking Process
Now, spread the broccoli mixture evenly on a baking sheet. Pop it in the oven and let it bake for about 15-20 minutes. You’ll want to check occasionally; the broccoli should turn tender and start to brown a bit. After the initial baking time, take it out and sprinkle the grated parmesan cheese on top. Return it to the oven for another 5 minutes, just until the cheese is melty and golden. Wow, the aroma will be heavenly!
Why You’ll Love This Recipe
- Quick and Easy: You can whip this up in just about 35 minutes, making it perfect for weeknight dinners.
- Flavor Explosion: The combination of roasted garlic and parmesan elevates the humble broccoli into something extraordinary.
- Health Boost: Packed with vitamins and fiber, this dish is a fantastic way to add greens to your meal without sacrificing taste.
- Versatile Side: It pairs beautifully with a variety of main dishes, from grilled chicken to pasta.
- Customizable: Feel free to tweak the garlic or add spices like red pepper flakes for a kick!
Trust me, once you try this garlic parmesan broccoli, it’ll become a staple on your dinner table!
Tips for Success
To make sure your garlic parmesan broccoli turns out perfectly every time, here are a few handy tips! First, don’t overcrowd the baking sheet; give your broccoli enough space to roast properly and get that nice crispiness. If you want an extra layer of flavor, try roasting the garlic with the broccoli during the first part of baking—just be careful not to let it burn! Also, feel free to adjust the seasoning to your taste; a squeeze of lemon juice right before serving can brighten it up beautifully. And remember, fresh parmesan is always better than pre-grated for that creamy melt! Enjoy your cooking adventure!
Nutritional Information
Here’s the estimated nutritional breakdown for a serving of my delicious garlic parmesan broccoli. Keep in mind that these values can vary based on the specific ingredients you use, but this should give you a good idea:
- Serving Size: 1 cup
- Calories: 150
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 1g
- Protein: 6g
- Sodium: 200mg
- Cholesterol: 5mg
This dish not only tastes amazing but also packs a nutritional punch! It’s a flavorful way to get in those greens while keeping things healthy. Enjoy every bite!
FAQ About Garlic Parmesan Broccoli
Can I use frozen broccoli?
Absolutely! You can use frozen broccoli if that’s what you have on hand. Just make sure to thaw it completely and pat it dry before tossing it with the olive oil and seasonings. The baking time might be a little shorter, so keep an eye on it to make sure it doesn’t overcook!
How can I make this recipe vegan?
Going vegan with this dish is super easy! Simply swap out the parmesan cheese for nutritional yeast, which gives a lovely cheesy flavor without any dairy. You can also use a dairy-free cheese if you prefer. Just follow the same steps, and you’ll have a delicious vegan garlic parmesan broccoli!
What can I serve with garlic parmesan broccoli?
This garlic parmesan broccoli is such a versatile side! It pairs wonderfully with grilled chicken, steak, or fish for a hearty meal. If you’re keeping it vegetarian, try serving it alongside pasta, risotto, or even a quinoa salad. It adds a vibrant touch to any plate!
Storage & Reheating Instructions
If you happen to have leftovers of this delicious garlic parmesan broccoli (which is rare in my kitchen!), you can store them easily. Just place the cooled broccoli in an airtight container and pop it in the fridge. It’ll keep well for about 3-4 days, so you can enjoy it again for lunch or dinner!
When you’re ready to reheat, I recommend using the oven to get that crispy texture back. Preheat your oven to 350°F (175°C) and spread the broccoli on a baking sheet. Warm it up for about 10-15 minutes, just until it’s heated through and slightly crispy again. You can also microwave it if you’re in a hurry; just be careful not to overdo it, or it might get a bit mushy. A quick 1-2 minutes should do the trick! Enjoy those tasty leftovers!
Serving Suggestions
When it comes to serving garlic parmesan broccoli, the options are endless! I love pairing it with juicy grilled chicken or a perfectly seared steak; the flavors complement each other beautifully. If you’re in the mood for something lighter, serve it alongside a refreshing lemon herb salmon or a hearty quinoa salad. It also makes a fantastic addition to pasta dishes—just toss it in with your favorite noodles for a pop of color and flavor! Trust me, no matter what you choose, this broccoli will steal the show on your dinner plate!
For more information on the health benefits of broccoli, check out this Healthline article.
To learn more about the nutritional value of garlic, visit this study.
Print
Garlic Parmesan Broccoli: 5 Simple Steps to Deliciousness
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious side dish featuring broccoli tossed in garlic and parmesan cheese.
Ingredients
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine broccoli, olive oil, garlic, salt, and pepper.
- Toss until broccoli is well coated.
- Spread broccoli on a baking sheet.
- Bake for 15-20 minutes or until tender.
- Remove from oven and sprinkle parmesan cheese on top.
- Return to oven for an additional 5 minutes.
- Serve hot.
Notes
- Adjust garlic according to taste.
- For extra flavor, add red pepper flakes.
- Can substitute parmesan with nutritional yeast for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: garlic parmesan broccoli, broccoli recipes, vegetable side dish
