Wraps are the ultimate go-to meal, aren’t they? They’re so versatile and easy to whip up! But let me tell you, the bbq ranch chicken wrap takes the cake when it comes to satisfying those lunch or dinner cravings. Imagine a warm tortilla filled with tender shredded chicken, zesty BBQ sauce, and creamy ranch dressing – it’s like a flavor explosion in every bite! I remember the first time I made this wrap for my family; they devoured them in minutes and begged for more! It’s become a staple in my kitchen, especially on busy weeknights when I want something quick yet delicious. Trust me, once you try this, it’ll be a favorite for you too!
Ingredients List
Gathering the right ingredients is key to making the bbq ranch chicken wrap a success! Here’s what you’ll need:
- 2 cups cooked chicken, shredded: You can use rotisserie chicken for convenience or leftover grilled chicken for a smoky flavor.
- 1/2 cup BBQ sauce: Use your favorite brand or homemade for that personal touch. Adjust this to your taste if you like it saucier!
- 1/2 cup ranch dressing: Creamy and tangy, this adds that perfect zing. You can even use a spicy version if you’re feeling adventurous.
- 4 large tortillas: Flour tortillas work best, but feel free to use whole wheat or corn if you prefer!
- 1 cup shredded lettuce: Crisp iceberg or romaine will add a nice crunch.
- 1 cup diced tomatoes: Fresh and juicy, they bring a burst of flavor to each bite.
- 1 cup shredded cheese: Cheddar is my go-to for that classic taste, but you can mix it up with Monterey Jack or a Mexican blend!
With these ingredients on hand, you’re well on your way to creating a delicious wrap that everyone will love!
How to Prepare the BBQ Ranch Chicken Wrap
Making the bbq ranch chicken wrap is super simple and so satisfying! Follow these easy steps, and you’ll have a delicious meal ready in no time.
Step-by-Step Instructions
- Start by taking your shredded chicken and tossing it in a mixing bowl with the BBQ sauce. I like to use a fork to mix it all together until every piece of chicken is coated – it should be nice and saucy!
- Next, lay out your tortillas on a clean surface. Spread a generous layer of ranch dressing on each one, making sure to cover the whole tortilla for maximum flavor.
- Now, it’s time to add the star of the show! Spoon a portion of the BBQ chicken mixture onto the center of each tortilla. Don’t skimp on this part—you want each bite to be packed with flavor!
- Top the chicken with a handful of shredded lettuce, a sprinkle of diced tomatoes, and a generous handful of cheese. This is where you can get creative! Feel free to add extra veggies or even some jalapeños if you like it spicy.
- Now, fold in the sides of the tortilla and then roll it up tightly from the bottom to the top—like you’re giving it a cozy little hug. Make sure it’s secure!
- Finally, slice each wrap in half, and voila! You’re ready to serve these beauties up. Enjoy them warm or cold; they’re delicious either way!
Why You’ll Love This Recipe
- It’s a quick and easy meal that comes together in just 25 minutes!
- Perfectly customizable—add your favorite veggies or switch up the sauces!
- Great for meal prep; make a batch ahead of time for busy lunches!
- Kid-friendly and packed with flavor, making it a hit for the whole family.
- Each bite is a delightful combination of tangy BBQ and creamy ranch – yum!
Tips for Success
To make your bbq ranch chicken wrap truly shine, here are some pro tips that I swear by!
- Use warm tortillas: Warming them up for a few seconds in the microwave makes them more pliable and easier to roll without tearing.
- Don’t overload: While it’s tempting to add tons of filling, stick to a moderate amount to avoid spills and make wrapping easier.
- Chill the ingredients: If you like a refreshing crunch, chill your lettuce and tomatoes beforehand for that extra crispness.
- Experiment with flavors: Try adding different seasonings or sauces to the chicken mix, like a touch of hot sauce or garlic powder, to give it your own twist!
- Wrap tightly: Be sure to roll the wraps tightly to keep all those delicious ingredients inside. You want every bite to be packed with flavor!
Nutritional Information
When it comes to enjoying a delicious bbq ranch chicken wrap, it’s always good to know what you’re fueling your body with! Here’s an estimated breakdown of the nutrition per wrap:
- Calories: 350
- Fat: 15g
- Protein: 25g
- Carbohydrates: 35g
- Sugar: 5g
- Sodium: 800mg
- Fiber: 3g
Keep in mind, these values are estimates and can vary based on the specific ingredients you use. So feel free to adjust and make it your own while still keeping it healthy!
FAQ Section
Got questions about the bbq ranch chicken wrap? Don’t worry, I’ve got you covered! Here are some common queries I hear:
Can I use raw chicken instead of cooked?
Absolutely! Just make sure to cook the chicken thoroughly first. You can grill, bake, or sauté it until it’s nice and juicy before shredding it for the wrap.
Can I make the wraps ahead of time?
Yes! These wraps are perfect for meal prep. Just assemble them, wrap tightly in plastic wrap, and refrigerate. They’ll stay fresh for a couple of days, but I recommend adding the lettuce and tomatoes right before serving to keep them crisp.
What can I serve with these wraps?
These wraps pair wonderfully with a side of fresh fruit, chips, or even a simple salad. You could also serve them with extra ranch or BBQ sauce for dipping!
Can I freeze the BBQ ranch chicken wraps?
While you can freeze them, I recommend doing so without the fresh veggies. Wrap tightly and freeze for up to a month. Thaw and add your lettuce and tomatoes just before eating for the best texture!
What if I don’t have BBQ sauce?
No problem! You can substitute with any savory sauce you love, like buffalo sauce or even teriyaki sauce. Just adjust the flavors to fit your taste!
Storage & Reheating Instructions
Storing your bbq ranch chicken wraps is super easy and a great way to keep leftovers fresh! If you have any wraps left, just wrap them tightly in plastic wrap or foil and place them in the refrigerator. They’ll stay good for about 3 days. When it comes to reheating, you’ve got options! You can pop them in the microwave for about 30-60 seconds until warmed through, but I love the crispy texture from a skillet. Just heat a non-stick pan over medium heat and cook each wrap for a few minutes on each side until they’re golden and heated through. Enjoy them warm for the best flavors!
Serving Suggestions
When it comes to enjoying your bbq ranch chicken wrap, the right sides can elevate your meal to the next level! I love serving these wraps with a side of crispy potato wedges or sweet potato fries for that perfect crunch. A fresh garden salad with a light vinaigrette is another great option, providing a refreshing contrast to the rich flavors of the wrap. If you’re in the mood for something lighter, a fruit salad or some sliced cucumbers with a sprinkle of salt can add a nice touch! And don’t forget some extra ranch or BBQ sauce for dipping—it’s a must!
Print
BBQ Ranch Chicken Wrap: 5 Simple Steps to Yummy Bliss
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
Delicious BBQ ranch chicken wrap perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheese
Instructions
- In a bowl, mix shredded chicken with BBQ sauce.
- Spread ranch dressing on each tortilla.
- Add a portion of the BBQ chicken mixture to each tortilla.
- Top with lettuce, tomatoes, and cheese.
- Wrap the tortillas tightly.
- Slice in half and serve.
Notes
- Adjust BBQ sauce quantity to taste.
- Use grilled chicken for added flavor.
- Can be served cold or heated.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: bbq ranch chicken wrap, chicken wrap recipe, easy lunch
