Let me tell you about my absolute favorite weeknight meal: ground turkey black bean enchiladas! These little gems are not only packed with flavor but are also a healthy twist on a classic favorite. I love how the combination of lean ground turkey and hearty black beans creates a satisfying filling that’s both nutritious and delicious. Plus, they come together so quickly—perfect for those busy evenings when you still want something homemade and wholesome. Trust me, you’ll love the way the spices warm your kitchen and how the melted cheese creates that gooey goodness that enchiladas are known for. It’s a cozy dish that feels indulgent but is totally guilt-free. Seriously, once you try these, they’ll become a staple in your home, just like they are in mine!
Ingredients List
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup shredded cheese (I love using a blend of cheddar and Monterey Jack)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 8 corn tortillas (feel free to try whole wheat if you prefer)
- 1/2 cup enchilada sauce (store-bought is fine, but homemade is always a treat!)
How to Prepare Ground Turkey Black Bean Enchiladas
Step 1 – Preheat the Oven
First things first, let’s get that oven preheating to 350°F (175°C). Preheating is super important because it ensures your enchiladas cook evenly and the cheese gets perfectly melted and bubbly. While that’s heating up, you can get started on the turkey.
Step 2 – Cook the Ground Turkey
Now, grab a large skillet and set it over medium heat. Add your pound of ground turkey and let it brown, stirring occasionally. You’ll want to cook it until it’s no longer pink—about 5 to 7 minutes. This is where all the flavor starts to build, so don’t rush this step! Once it’s cooked through, you’ll know you’re on the right track.
Step 3 – Add Ingredients to the Skillet
Next, it’s time to add in the fun stuff! Toss in the drained and rinsed black beans, diced tomatoes, chili powder, and cumin. Stir everything together, letting those spices coat the turkey and mingling with the beans and tomatoes. Just a few minutes of cooking here will help those flavors meld beautifully!
Step 4 – Prepare the Tortillas
While your turkey mixture is sizzling away, let’s warm up the corn tortillas. You can do this in a dry skillet over low heat for about 30 seconds on each side—this makes them pliable and prevents tearing when you fill them. Alternatively, you can wrap them in a damp paper towel and microwave them for about 30 seconds. Either way, you want them warm and flexible!
Step 5 – Assemble the Enchiladas
Now comes the fun part! Take each tortilla and spoon some of the turkey filling down the center. Roll them up tightly and place them seam-side down in your baking dish. It’s like a cozy little blanket for that delicious filling!
Step 6 – Bake the Enchiladas
Finally, pour that luscious enchilada sauce over the rolled tortillas, making sure to cover them well. Sprinkle the shredded cheese on top—you want a nice cheesy layer! Bake in your preheated oven for about 20 minutes, or until the cheese is melty and slightly golden. Oh, the smell will be irresistible, and you’ll know they’re ready to be devoured!
Why You’ll Love This Recipe
- It’s a healthy meal option, packed with protein from the ground turkey and fiber from the black beans.
- Quick and easy to prepare, making it perfect for busy weeknights.
- The combination of spices adds a ton of flavor without extra calories.
- Customizable—add your favorite veggies or adjust the spice level to suit your taste.
- Leftovers reheat beautifully, making it a great make-ahead dish.
- Comfort food vibes with a nutritious twist, satisfying both your cravings and your health goals.
- Perfect for feeding a crowd or meal prepping for the week!
Tips for Success
Alright, let’s make sure your ground turkey black bean enchiladas turn out perfectly every time! First, don’t skimp on seasoning—feel free to adjust the chili powder and cumin to your liking. If you like it spicy, add some diced jalapeños or a sprinkle of cayenne pepper to the turkey mixture. For a creamier texture, consider adding a dollop of sour cream or Greek yogurt into the filling before rolling it up.
If you’re short on time, you can use rotisserie chicken or even sautéed veggies for a vegetarian twist. And don’t forget, you can always top these enchiladas with fresh cilantro, avocado, or a squeeze of lime juice right before serving to brighten up those flavors! Trust me, these little enhancements make a world of difference. Enjoy your cooking adventure!
Nutritional Information
Here’s a rough estimate of the nutritional information for each serving of these delicious ground turkey black bean enchiladas. Keep in mind that values can vary based on the specific brands and ingredients you use, but this should give you a good idea:
- Calories: 300
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 38g
- Fiber: 8g
- Sugar: 2g
- Protein: 24g
With all that protein and fiber, these enchiladas not only satisfy your taste buds but also keep you feeling full and energized. Enjoy knowing you’re indulging in a wholesome meal that fits into your healthy eating goals!
FAQ Section
Can I make these enchiladas ahead of time?
Absolutely! Making these ground turkey black bean enchiladas ahead of time is a fantastic way to save on meal prep. You can assemble them and then cover the baking dish tightly with foil or plastic wrap. Just pop them in the fridge for up to 24 hours before baking. When you’re ready to enjoy, just bake them straight from the fridge—though you might need to add an extra 5-10 minutes to the cooking time since they’ll be cold. It’s a great way to have a homemade meal ready to go after a long day!
What can I substitute for ground turkey?
If you’re looking for alternatives to ground turkey, you’ve got options! Ground chicken works beautifully and keeps the dish light. If you want a vegetarian twist, try using black beans, lentils, or mushrooms for a hearty filling. You could also use crumbled tofu or tempeh seasoned with your favorite spices for a plant-based protein. Each option will bring a unique flavor and texture, so feel free to experiment and find your favorite!
How do I reheat leftovers?
Reheating these enchiladas is super simple! The best way to do it is by placing them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Cover them with foil to prevent the cheese from getting too browned. If you’re in a hurry, you can also use the microwave—just pop them on a microwave-safe plate, cover with a paper towel, and heat for about 1-2 minutes, checking to ensure they’re hot all the way through. Enjoy that cheesy goodness all over again!
Storage & Reheating Instructions
Storing your ground turkey black bean enchiladas is a breeze! Once they’ve cooled down to room temperature, transfer any leftovers into an airtight container. They can be kept in the refrigerator for up to 3 days, making them perfect for quick meals later on. If you want to save them for a longer period, you can freeze them! Just wrap each enchilada tightly in plastic wrap and then place them in a freezer-safe bag or container. They’ll stay good for about 2 months in the freezer.
When you’re ready to enjoy those leftovers, reheating them properly will keep that flavor and texture just right! If you’re using the oven, preheat it to 350°F (175°C), place the enchiladas in a baking dish, and cover with foil to keep them from drying out. Heat them for about 15-20 minutes, or until they’re warmed through. For a quicker option, the microwave works too! Just place the enchiladas on a microwave-safe plate, cover them with a damp paper towel, and heat for about 1-2 minutes, checking to make sure they’re hot all the way through. No matter how you choose to reheat, I promise they’ll taste just as delicious as when they were fresh out of the oven!
Print
Ground Turkey Black Bean Enchiladas in 30 Minutes!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Ground turkey black bean enchiladas are a healthy and delicious meal option packed with flavor.
Ingredients
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 8 corn tortillas
- 1/2 cup enchilada sauce
Instructions
- Preheat your oven to 350°F.
- In a skillet, brown the ground turkey over medium heat.
- Add black beans, diced tomatoes, chili powder, and cumin to the skillet. Stir well.
- Warm the corn tortillas in a separate pan.
- Fill each tortilla with the turkey mixture and roll them up.
- Place the rolled tortillas in a baking dish.
- Pour enchilada sauce over the top and sprinkle with cheese.
- Bake for 20 minutes or until cheese is melted.
Notes
- For extra flavor, add diced onions and bell peppers to the turkey mixture.
- Serve with sour cream or avocado slices.
- Can be made ahead and reheated.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: ground turkey black bean enchiladas
