Oh my goodness, let me tell you about this garlic chicken zucchini noodles stir fry! It’s like a party of flavors in your mouth, and it’s super healthy too! The tender chicken pairs perfectly with the fresh, vibrant zucchini noodles, and the garlic just brings everything together in the most delicious way. I love making this dish because it’s quick, easy, and packed with nutrients. Plus, it’s low in calories, which makes it a guilt-free indulgence. I remember the first time I whipped this up after a long day; I was exhausted, but the aroma filled my kitchen and instantly lifted my spirits! Trust me, once you try this garlic chicken zucchini noodles stir fry, it’ll become a regular in your meal rotation!
Ingredients List
- 2 chicken breasts, sliced into thin strips
- 2 medium zucchinis, spiralized into noodles
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 bell pepper, sliced
- 1 carrot, julienned
- Salt and pepper to taste
How to Prepare Garlic Chicken Zucchini Noodles Stir Fry
Alright, let’s dive into making this delicious garlic chicken zucchini noodles stir fry! It’s super simple, and you’ll have a flavorful meal ready in no time. Here’s how to do it:
Step-by-Step Instructions
- First, heat 1 tablespoon of olive oil in a large pan over medium heat. Let it warm up for a minute—this is where the magic begins!
- Next, toss in the minced garlic and grated ginger. Sauté them together for about 1 minute, just until they’re fragrant. Wow, that aroma is something else!
- Now, add the sliced chicken breasts to the pan. Cook them until they’re nicely browned on the outside and cooked through, which should take about 5-7 minutes. Make sure to stir occasionally so everything cooks evenly!
- Once the chicken is golden and juicy, stir in the sliced bell pepper and julienned carrot. Cook these for about 3 minutes, letting them soften a bit while still keeping some crunch.
- Now it’s time for the star of the show! Add the spiralized zucchini noodles and pour in the 2 tablespoons of soy sauce. Toss everything together and cook for an additional 2-3 minutes. You want the zucchini to be tender but not mushy!
- Finally, season with salt and pepper to taste, giving it one last good stir to combine everything beautifully.
- Serve hot and enjoy your vibrant and healthy garlic chicken zucchini noodles stir fry!
And there you have it—a quick and easy dish that’s bursting with flavor and goodness! Enjoy!
Nutritional Information
This garlic chicken zucchini noodles stir fry is not only delicious but also nutritious! Here’s a quick look at the estimated nutritional values per serving:
- Calories: 250
- Fat: 8g
- Protein: 30g
- Carbohydrates: 20g
- Fiber: 4g
- Sodium: 600mg
These values are estimates, but they give you a good idea of how healthy this dish is! With a great balance of protein and veggies, it’s a fantastic choice for any meal.
Why You’ll Love This Recipe
- Quick and easy to make—perfect for busy weeknights!
- Healthy and packed with lean protein and fresh veggies.
- Full of flavor with the aromatic garlic and ginger.
- Low in calories, making it a guilt-free meal option.
- Customizable with your favorite vegetables or proteins!
- Gluten-free and low carb, suitable for various diets.
- One pan means easy cleanup—who doesn’t love that?
Tips for Success
To make your garlic chicken zucchini noodles stir fry truly shine, here are a few pro tips that I swear by! First, always use the freshest ingredients you can find—this really makes a difference in flavor and texture. If you can, pick up those zucchinis the day you plan to cook! Next, don’t skimp on the garlic; it’s the star of the show! Feel free to add more if you’re a garlic lover like me. Also, remember that zucchini cooks quickly, so keep an eye on it to avoid mushiness. If you want a bit of heat, sprinkle in some chili flakes or a dash of sriracha when you add the soy sauce. Lastly, taste as you go! Adjust the seasoning to your preference, because everyone’s palate is different. Happy cooking!
Variations
One of the best things about this garlic chicken zucchini noodles stir fry is how versatile it is! If you’re in the mood for a change, try swapping out the chicken for shrimp or tofu for a delicious twist. You can also mix in different veggies based on what you have on hand. Broccoli, snap peas, and mushrooms all work beautifully here! Feeling adventurous? Add some baby corn or water chestnuts for added crunch!
If you want to amp up the flavor even more, consider incorporating different sauces like teriyaki or a splash of sesame oil for a nutty finish. You can also play around with herbs by tossing in some fresh basil or cilantro just before serving. The possibilities are endless, so get creative and make this dish your own!
Storage & Reheating Instructions
If you have any leftovers from your garlic chicken zucchini noodles stir fry (which is rare in my house!), you’ll want to store them properly to keep that delicious flavor intact. Place the cooled stir fry in an airtight container and store it in the refrigerator for up to 3 days. To reheat, just pop it in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating. You can also heat it up in a pan over medium heat for a few minutes—add a splash of water or a drizzle of olive oil to help steam the zucchini back to life if it’s gotten a bit soft. Enjoy those yummy leftovers!
Serving Suggestions
To take your garlic chicken zucchini noodles stir fry to the next level, consider serving it alongside a light and refreshing cucumber salad. The crunch and coolness of the cucumbers pair beautifully with the warm stir fry! You could also whip up some steamed jasmine rice or quinoa to soak up those tasty flavors—yum! If you’re in the mood for a little extra crunch, crispy wontons or spring rolls make fantastic accompaniments. And don’t forget a drizzle of soy sauce or a sprinkle of sesame seeds on top for that finishing touch. Enjoy your amazing meal!
For more information on the health benefits of garlic, check out this Healthline article. You’ll be amazed at what this little bulb can do!
Additionally, if you’re interested in learning more about the nutritional value of zucchini, visit this Nutrition Value page for detailed insights.
Print
Garlic Chicken Zucchini Noodles Stir Fry in 30 Minutes!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy and flavorful garlic chicken zucchini noodles stir fry.
Ingredients
- 2 chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 bell pepper, sliced
- 1 carrot, julienned
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in bell pepper and carrot, cook for 3 minutes.
- Add zucchini noodles and soy sauce, stir well.
- Cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use fresh ingredients for best flavor.
- Adjust vegetables based on your preference.
- Can add chili flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken zucchini noodles stir fry
