Let me tell you, these low carb Greek chicken bowls are an absolute game-changer! Seriously, every bite is bursting with flavor, and they come together so quickly—perfect for a busy weeknight or a leisurely weekend meal. The succulent chicken, seasoned with garlic and oregano, pairs perfectly with the bright cherry tomatoes and crisp cucumber. And don’t even get me started on the feta and olives; they add that quintessential Mediterranean zing that makes this dish sing! Plus, it’s all served on a cozy bed of fresh spinach, making it not just delicious but also light and refreshing. Trust me, once you try these bowls, you’ll be hooked!
Ingredients List
Gather these fresh ingredients to whip up your delicious low carb Greek chicken bowls:
- 2 chicken breasts, diced into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, sliced thin
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and halved
- 2 cups fresh spinach
- Salt and pepper to taste
Make sure to chop and prepare everything before you start cooking; it’ll make the process so much smoother and more enjoyable!
How to Prepare Low Carb Greek Chicken Bowls
Alright, let’s dive into making these low carb Greek chicken bowls! It’s super simple and I promise, you’ll feel like a kitchen rock star. Here’s how to do it:
Step-by-Step Instructions
- First, heat the olive oil in a large skillet over medium heat. You want it hot enough to sizzle when you add the chicken, but not smoking!
- Next, toss in the diced chicken breasts, along with the garlic powder, oregano, and a sprinkle of salt and pepper. Stir it all together so the chicken gets coated with the spices.
- Cook the chicken for about 7-10 minutes, stirring occasionally until it’s browned and cooked through. Make sure there’s no pink left in the middle!
- While the chicken is cooking, grab a large bowl and combine the halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese, and Kalamata olives. This is where all those fresh flavors come together!
- Once the chicken is perfectly cooked, add it to the bowl with the veggies and gently mix everything together. Trust me, the colors and aromas will be irresistible!
- Finally, serve the delicious mixture on a bed of fresh spinach. You can always add a drizzle of extra olive oil or a squeeze of lemon if you’re feeling fancy.
And that’s it! You’ve got a vibrant, flavorful meal ready to enjoy. Easy peasy!
Why You’ll Love This Recipe
- Quick prep and cook time—ready in just 20 minutes!
- High in protein and low in carbs, perfect for a healthy meal.
- Fresh, vibrant flavors that transport you to the Mediterranean.
- Versatile—easily customize with your favorite veggies or toppings.
- Great for meal prep; enjoy leftovers throughout the week!
Tips for Success
To really elevate your low carb Greek chicken bowls, here are some of my top tips! First off, if you have time, using grilled chicken instead of pan-cooked adds a wonderful smoky flavor that takes this dish to the next level. Also, don’t be shy with the seasonings—taste as you go and adjust the salt and pepper to suit your palate. Fresh herbs like parsley or dill can be tossed in for an extra burst of flavor, too! And if you like a bit of tang, a squeeze of fresh lemon juice over the top just before serving is absolutely divine. Trust me, these little tweaks make a huge difference!
Nutritional Information
These low carb Greek chicken bowls are not only delicious but also nutritious! Each serving contains approximately 350 calories, 15g of fat, and a whopping 40g of protein, while keeping carbohydrates at just 10g. Plus, with only 3g of sugar, they fit perfectly into a low-carb lifestyle. Keep in mind, these values are estimates and can vary based on ingredient brands and quantities used.
FAQ Section
I know you might have a few questions about these low carb Greek chicken bowls, so let’s tackle some common ones!
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and can add even more flavor to your bowls. Just make sure to adjust your cooking time a bit, as they might take a few extra minutes to cook through.
What can I substitute for feta cheese?
If feta isn’t your thing, try crumbled goat cheese or even a dairy-free alternative. Both will add a creamy texture and tangy flavor!
Can I make these bowls ahead of time?
Yes, these bowls are perfect for meal prep! Just keep the chicken and veggies separate until you’re ready to serve, and toss them together right before eating to keep everything fresh.
Are there any low carb variations I can try?
Definitely! Swap out the spinach for other greens like kale or arugula, or add in roasted bell peppers for a different flavor profile. The beauty of this dish is its versatility!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Just give it a quick stir before enjoying again!
Storage & Reheating Instructions
Storing your delicious low carb Greek chicken bowls is super easy! Just make sure they’re completely cooled down, then transfer any leftovers into an airtight container. They’ll keep well in the fridge for up to three days—perfect for quick lunches or dinners later in the week!
When you’re ready to enjoy them again, reheating is a breeze. You can pop them in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating. Alternatively, if you prefer a stovetop method, just warm them gently in a skillet over low heat until heated through. This way, the flavors stay vibrant, and you get that fresh taste all over again!
For more information on the health benefits of Mediterranean diets, check out this Healthline article.
For tips on meal prepping, you can visit EatingWell’s guide.
And if you’re interested in more recipes, check out this healthy pasta primavera recipe.
Print
Low Carb Greek Chicken Bowls: Quick 5-Step Delight!
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
A delicious low carb Greek chicken bowl packed with flavor.
Ingredients
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives
- 2 cups spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken, garlic powder, oregano, salt, and pepper.
- Cook until the chicken is browned and cooked through, about 7-10 minutes.
- In a bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Add the cooked chicken to the bowl.
- Serve on a bed of spinach.
Notes
- Adjust seasoning to your taste.
- Use grilled chicken for a smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Keywords: low carb greek chicken bowls
