Greek Chicken Quinoa Bowl: 5 Simple Steps to Enjoy!

Name: Greek Chicken Quinoa Bowl: 5 Simple Steps to Enjoy!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 cup quinoa; 2 cups water; 2 chicken breasts; 1 tablespoon olive oil; 1 teaspoon oregano; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup olives; 2 tablespoons lemon juice; Fresh parsley for garnish

October 15, 2025

By:

Julia marin

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Oh my gosh, let me tell you about this Greek chicken quinoa bowl! It’s one of those meals that just feels like a warm hug in a bowl. Packed with flavor and nutrients, it’s perfect for any day of the week when you want something healthy yet satisfying. I love how the juicy chicken pairs so beautifully with the fluffy quinoa, fresh veggies, and that tangy feta cheese—it’s like a flavor explosion in every bite! Plus, it’s super customizable, so you can switch up the ingredients based on what you have on hand. Whether you’re meal prepping for the week or just need a quick dinner idea, this bowl is a winner. Trust me, once you try it, you’ll want to make it again and again!

Ingredients List

1 cup quinoa, rinsed – This tiny seed is packed with protein and fiber, making it the perfect base for our bowl. Rinsing it helps remove any bitterness.
2 chicken breasts, boneless and skinless – I love using chicken breasts here for their lean protein. They cook up tender and juicy, perfect for slicing!
1 tablespoon olive oil – A drizzle of good olive oil enhances the flavor of the chicken and keeps it moist during cooking.
1 teaspoon oregano – This classic Greek herb adds a lovely earthy flavor. You can’t go wrong with oregano in a Greek dish!
1 teaspoon garlic powder – Just a touch of garlic powder adds that aromatic punch without being overpowering.
1/2 teaspoon salt – This helps to bring out all the flavors in the dish, so don’t skip it!
1/4 teaspoon black pepper – A little sprinkle of black pepper adds a gentle kick.
1 cup cherry tomatoes, halved – These sweet little gems add freshness and a pop of color to the bowl.
1 cucumber, diced – Crisp and refreshing, cucumbers balance the richness of the chicken and feta.
1/2 red onion, chopped – A bit of sharpness from the red onion rounds out the flavors beautifully.
1/2 cup feta cheese, crumbled – This is where the magic happens! Feta adds creaminess and that signature tang.
1/4 cup olives – I love adding olives for their briny bite; they really enhance the Greek vibe.
2 tablespoons lemon juice – A squeeze of lemon juice brightens everything up and ties all those flavors together.
Fresh parsley for garnish – A sprinkle of fresh parsley not only looks gorgeous but also adds a nice herbaceous note.

How to Prepare a Greek Chicken Quinoa Bowl

Cooking the Quinoa

First things first, let’s get that quinoa cooked! Rinse 1 cup of quinoa under cold water for a minute or so to wash away any bitterness. In a medium pot, combine the rinsed quinoa with 2 cups of water. Bring it to a vigorous boil—this is where the magic starts! Once it’s bubbling nicely, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. You’ll know it’s ready when all the water is absorbed and the quinoa looks fluffy. After that, remove the pot from the heat and let it sit, covered, for another 5 minutes. This resting period is key to achieving that perfect texture!

Preparing the Chicken

While the quinoa is cooking, let’s move on to the chicken. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season your 2 boneless, skinless chicken breasts with 1 teaspoon of oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper—trust me, this combo is simply divine! Cook the chicken for about 6-7 minutes on each side, or until it’s golden brown and cooked through. You can check for doneness by cutting into the thickest part; it should be white and no longer pink. Once done, slice the chicken into beautiful strips—it’s time to shine!

Assembling the Bowl

Now comes the fun part—let’s assemble our Greek chicken quinoa bowl! In a large mixing bowl, combine the fluffy quinoa, sliced chicken, 1 cup of halved cherry tomatoes, 1 diced cucumber, 1/2 chopped red onion, 1/2 cup of crumbled feta cheese, and 1/4 cup of olives. Drizzle everything with 2 tablespoons of lemon juice for that zing! Gently toss all the ingredients together until they’re well mixed, and don’t forget to garnish with some fresh parsley for that lovely pop of color. Serve it up in bowls and prepare for some serious flavor happiness!

Nutritional Information

Alright, let’s talk about the good stuff—nutrition! This Greek chicken quinoa bowl isn’t just delicious; it’s also packed with wholesome goodness. Here’s an estimated breakdown per serving:

Calories: 450
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 6g
Sugar: 3g
Protein: 30g

These values are estimates, but they give you a good idea of the healthy balance in this meal. It’s a wonderful option for anyone looking to fuel their body with tasty, nutritious ingredients. Enjoy every bite without the guilt!

Why You’ll Love This Recipe

Quick Preparation: This Greek chicken quinoa bowl comes together in just about 35 minutes, making it perfect for busy weeknights!
Nutrient-Rich Ingredients: Packed with protein from chicken and quinoa, plus fresh veggies, it’s a wholesome meal that fuels your body.
Customizable: Feel free to swap out veggies or proteins based on what you have—it’s super flexible!
Meal Prep Friendly: Make a big batch and enjoy it for lunch throughout the week; it’s just as delicious cold!
Flavor-Packed: The combination of zesty lemon, savory feta, and aromatic herbs makes every bite a delightful experience.
Gluten-Free: This bowl is naturally gluten-free, a great option for those with dietary restrictions.
Beautiful Presentation: With its vibrant colors, this bowl not only tastes amazing but looks stunning on your table!

Tips for Success

Alright, let’s make sure your Greek chicken quinoa bowl turns out absolutely perfect! Here are my favorite tips to elevate your dish:

Rinse the Quinoa: Don’t skip rinsing your quinoa! This simple step washes away the saponins, which can give it a bitter taste. Just a minute under cold water does the trick!
Check the Water Ratio: The classic ratio for quinoa is 1 part quinoa to 2 parts water. If you want it a bit fluffier, you can use a little less water next time. It’s all about personal preference!
Let It Rest: After cooking, letting the quinoa sit covered for 5 minutes is crucial! It helps the grains puff up and become fluffy. Trust me, it makes a difference.
Seasoning the Chicken: Feel free to get creative with your seasonings! Besides oregano, try adding a pinch of smoked paprika or lemon zest for an extra flavor kick. Yum!
Cook Chicken to Perfection: Use an instant-read thermometer to check for doneness; chicken should reach 165°F (75°C). This way, you won’t have to guess!
Chill and Marinate: If you have time, marinating the chicken in olive oil, lemon juice, and herbs for at least 30 minutes before cooking can greatly enhance the flavor!
Don’t Overcrowd the Pan: When cooking the chicken, give it enough space in the skillet. Overcrowding can cause it to steam instead of sear, leading to less crispy goodness!
Fresh Herbs Matter: Fresh parsley brightens up the bowl beautifully, but don’t hesitate to add other herbs like dill or mint for a refreshing twist!
Leftover Magic: This bowl is fantastic for meal prep! Make a big batch and store it in the fridge for up to 4 days. Just keep the dressing separate until you’re ready to eat!

With these tips, you’re on your way to mastering this delicious Greek chicken quinoa bowl. Enjoy the cooking adventure!

Variations

One of the best things about this Greek chicken quinoa bowl is how versatile it is! You can easily mix things up to keep it exciting and cater to your taste buds. Here are some fun variations you might want to try:

Different Proteins: Swap out the chicken for grilled shrimp or cubed tofu for a vegetarian option. You could also use chickpeas for a hearty plant-based protein boost!
Extra Veggies: Add more color and nutrition by tossing in bell peppers, spinach, or roasted zucchini. The more, the merrier when it comes to veggies!
Grains Galore: If you want to switch things up from quinoa, try using brown rice, farro, or even couscous. Each grain brings its own unique flavor and texture!
Herb Variations: Experiment with different herbs like dill or basil for a fresh twist. You could even sprinkle in some mint for that classic Greek flavor!
Cheese Choices: Not a fan of feta? Try goat cheese, or even a sprinkle of grated Parmesan for a different creamy element.
Spicy Kick: If you like a bit of heat, add some sliced jalapeños or a dash of red pepper flakes to the mix. It’s a great way to spice things up!
Dress It Up: Instead of lemon juice, try a balsamic glaze or a yogurt-based dressing for a creamy finish. You can even make a tahini sauce for a nutty flavor.

With these variations, you can keep your Greek chicken quinoa bowl fresh and exciting every time you make it. Go ahead, get creative, and let your taste buds guide you!

Storage & Reheating Instructions

So, you’ve made this delicious Greek chicken quinoa bowl, and now you have some leftovers—lucky you! Properly storing it is key to keeping all those tasty flavors intact. Here’s how I do it:

Storing Leftovers: Once the bowl has cooled down, transfer any leftovers into an airtight container. I love using glass containers because they don’t retain odors and keep everything fresh. You can store it in the refrigerator for up to 4 days. Just make sure to keep any extra dressing separate to avoid sogginess!
Freezing: If you want to keep it for longer, you can freeze the quinoa bowl! Just make sure to store it in a freezer-safe container, and it should last for about 2-3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight.

Now, let’s talk about reheating:

Microwave: This is my go-to method for quick reheating! Just pop your portion in a microwave-safe bowl, cover it with a damp paper towel (this keeps it moist), and heat for about 1-2 minutes, stirring halfway through. Make sure it’s heated all the way through before digging in!
Stovetop: If you have a little more time, reheating on the stovetop is a great option. Just add your leftovers to a skillet over medium heat, drizzle a splash of olive oil or water to prevent sticking, and stir occasionally until warmed through.
Serving Suggestions: When you reheat, feel free to freshen it up with a squeeze of lemon juice or a sprinkle of fresh herbs! It’s a simple way to revive those flavors and make it feel like a brand new meal.

With these storage and reheating tips, you can enjoy your Greek chicken quinoa bowl even after it’s been cooked. Happy eating!

FAQ Section

Can I substitute the chicken for another protein? Absolutely! If you’re looking for a different protein option, grilled shrimp, turkey, or even chickpeas work wonderfully in this Greek chicken quinoa bowl. Just remember to adjust the cooking times accordingly!

How can I make this bowl vegan? To make it vegan, simply omit the chicken and feta cheese. You can add more chickpeas or tofu for protein, and use a vegan feta or nutritional yeast for a cheesy flavor twist.

What if I don’t have quinoa? No worries! If quinoa isn’t available, you can easily swap it out for brown rice, farro, or even bulgur. Each grain adds its own unique texture and flavor, so feel free to experiment!

Can I use frozen vegetables? Yes, frozen vegetables can work in a pinch! Just make sure to thaw them beforehand, or you can toss them in while the quinoa is cooking to heat them through.

How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 4 days. Keep the dressing separate to avoid sogginess. You can also freeze it for longer storage! Just note that the texture of some veggies may change after freezing.

What are some serving suggestions? This bowl is super versatile! Serve it as is for a filling meal, or pair it with pita bread and hummus for a delightful Mediterranean feast. You could also add a side salad or some roasted veggies to round out your meal.

Can I make this ahead of time? Yes! This Greek chicken quinoa bowl is perfect for meal prep. You can cook everything in advance, store it in separate containers, and simply assemble when you’re ready to eat.

How do I add more flavor? To amp up the flavor, consider marinating the chicken in lemon juice, garlic, and herbs before cooking. You can also top the bowl with a drizzle of tzatziki sauce or a sprinkle of extra herbs for that authentic Greek touch!

greek chicken quinoa bowl - detail 1

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.