Hey there, fellow snack lovers! Let me tell you, there’s nothing quite like the joy of whipping up a batch of healthy treats that are as delicious as they are nutritious. These banana oatmeal high protein breakfast cookies are my go-to for busy mornings when I need a little fuel to get me going. They’re packed with wholesome ingredients, and trust me, they taste incredible! The sweet, comforting flavor of ripe bananas combined with the hearty oats makes for a satisfying bite, perfect for breakfast on the run or a midday pick-me-up. Plus, they’re so easy to make—it’s like a warm hug in cookie form!
Ingredients List
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional, but oh-so-delicious!)
How to Prepare Banana Oatmeal High Protein Breakfast Cookies
Preheat the Oven
First things first, let’s get that oven preheating to 350°F (175°C). This step is super important because it ensures your cookies bake evenly and get that lovely golden color we all adore. I always set my timer while I prep the ingredients so I’m ready to pop those cookies in as soon as the oven’s ready!
Prepare the Mixture
Now, grab those ripe bananas and mash them up in a large bowl until they’re nice and smooth—no lumps allowed! I like to use a fork for this; it’s simple and effective. Once you’ve got a lovely banana puree, add in the rolled oats, protein powder, almond butter, honey, vanilla extract, baking soda, and salt. Mix it all together until everything is well combined. You want to make sure that the almond butter and honey are evenly distributed for that perfect flavor in every bite!
Form the Cookies
Next up, it’s cookie forming time! Using a spoon or a cookie scoop, drop generous spoonfuls of the mixture onto a lined baking sheet. Make sure to leave a bit of space between each cookie because they’ll spread slightly while baking. I like to shape them into rough rounds, but don’t stress about perfection—these cookies have a rustic charm that makes them even more inviting!
Bake and Cool
Now, slide that baking sheet into the preheated oven and let them bake for about 10 to 12 minutes. You’ll know they’re done when they’re golden around the edges and firm to the touch. Be careful not to overbake—nobody wants a dry cookie! Once they’re out of the oven, let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up nicely and makes them easier to handle!
Tips for Success
Alright, let’s make sure you nail these cookies like a pro! Here are some of my favorite tips to help you achieve the best results:
- Banana Ripe-ness: The riper your bananas, the sweeter and more flavorful your cookies will be. Look for those with plenty of brown spots—it’s like nature’s candy!
- Protein Powder Choices: Feel free to experiment with different protein powders. I’ve had great success with whey, pea, or even plant-based blends. Just keep in mind that flavors can vary slightly, so pick one that you love!
- Nut Butters Galore: If you don’t have almond butter, you can swap it for peanut butter or any other nut butter you prefer. Each will give the cookies a unique twist—yum!
- Sweetness Level: If you want to adjust the sweetness, feel free to add more or less honey. You can also use maple syrup or agave if that’s what you have on hand!
- Mix-Ins: Get creative with your add-ins! Nuts, seeds, or dried fruit can add extra texture and flavor. Just remember to keep the total volume similar to avoid altering the cookie’s consistency.
- Storing Tips: These cookies are best stored in an airtight container at room temperature for a few days. If you want to keep them longer, pop them in the freezer—just thaw them at room temperature when you’re ready to enjoy!
With these tips in your back pocket, I’m sure you’ll make a batch of cookies that everyone will be raving about. Happy baking!
Nutritional Information
Before we dive into those delicious cookies, let’s talk about the nutrition! Keep in mind that these values can vary based on the specific brands and ingredients you use, but here’s a general idea of what you can expect per cookie:
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
These cookies not only taste great, but they also pack a nutritious punch, making them a perfect choice for a wholesome breakfast or snack! Enjoy knowing you’re treating yourself well while indulging in something sweet!
FAQ Section
Can I store these cookies in the fridge?
While you can store them in the fridge, I find they taste best at room temperature. Just keep them in an airtight container to maintain freshness!
What if I don’t have protein powder?
No worries! You can substitute the protein powder with more rolled oats, but keep in mind that it might change the texture a bit. You can also try adding in some ground flaxseed or chia seeds for an extra boost!
Can I use other fruits instead of bananas?
Absolutely! If you want to switch things up, try using applesauce or even pureed pumpkin. Just remember to adjust the sweetness if needed, as different fruits have varying sugar levels.
How long do these cookies last?
In an airtight container at room temperature, they’ll last about 3 to 5 days. If you want to keep them longer, pop them in the freezer where they can last for up to 2 months!
Can I add nuts or seeds to the mix?
Definitely! Adding chopped nuts or seeds can give your cookies a delightful crunch and extra nutrition. Just be sure to keep the total volume similar to maintain the right consistency.
Why You’ll Love This Recipe
- Quick and Easy: These cookies come together in just about 22 minutes—perfect for those busy mornings or last-minute snack cravings!
- Nutritious: Packed with protein, fiber, and wholesome ingredients, these cookies give you the energy boost you need without the guilt.
- Customizable: Whether you like nuts, seeds, or want to switch up the nut butter, you can easily make these cookies your own!
- Kid-Friendly: They’re a hit with kids too! Perfect for a healthy after-school snack or a breakfast on the go.
- Freezer-Friendly: Make a big batch and freeze them for future treats. Just thaw and enjoy whenever you need a quick pick-me-up!
- Deliciously Satisfying: The combination of bananas and oats creates a comforting flavor that feels like a warm hug in every bite.
Storage & Reheating Instructions
To keep your delicious banana oatmeal high protein breakfast cookies fresh, store them in an airtight container at room temperature. They’ll stay tasty for about 3 to 5 days, but trust me, they might not last that long because they’re just so good! If you want to extend their life, consider freezing them. Just wrap each cookie tightly in plastic wrap or place them in a freezer-safe bag, and they’ll be good for up to 2 months. When you’re ready to enjoy, simply thaw them at room temperature for a bit, or pop them in the microwave for about 10-15 seconds for a warm treat. Oops, just be careful not to overheat them, or they might get a bit too soft! Enjoy your cookies any time you need a little boost!
Print
Banana Oatmeal High Protein Breakfast Cookies for Boosted Energy
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Vegetarian
Description
Healthy banana oatmeal high protein breakfast cookies.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add rolled oats, protein powder, almond butter, honey, vanilla extract, baking soda, and salt. Mix well.
- If using, fold in chocolate chips.
- Drop spoonfuls of the mixture onto a lined baking sheet.
- Bake for 10-12 minutes until cookies are golden.
- Let cool before serving.
Notes
- Store cookies in an airtight container.
- Cookies can be frozen for longer shelf life.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: banana oatmeal high protein breakfast cookies
