Oh my goodness, let me tell you about this *pan seared cod in white wine tomato basil sauce*! The first time I made this dish, I was blown away by how the bright flavors came together so beautifully. Picture this: perfectly seared cod, golden and flaky, nestled in a luscious sauce made from ripe cherry tomatoes, fragrant garlic, and fresh basil, all brought to life with a splash of white wine. It’s like a warm hug on a plate! I remember serving it to friends on a cozy Friday night, and everyone couldn’t get enough. Trust me, this meal is not only quick to whip up, but it also feels fancy enough for any occasion. You’re going to love it!
Ingredients List
- 4 cod fillets (about 6 ounces each, skinless for easier eating)
- 2 tablespoons olive oil (extra virgin for that robust flavor)
- 1 cup cherry tomatoes, halved (bursting with sweetness)
- 1/2 cup white wine (go for a dry variety like Sauvignon Blanc)
- 1/4 cup fresh basil, chopped (the fresher, the better for that aromatic touch)
- 2 cloves garlic, minced (freshly minced adds the best kick)
- Salt to taste (I usually start with about 1/2 teaspoon)
- Pepper to taste (freshly cracked is always a nice touch)
How to Prepare the Pan Seared Cod in White Wine Tomato Basil Sauce
Getting this *pan seared cod in white wine tomato basil sauce* ready is a breeze! You’ll want to follow these steps closely to capture all those amazing flavors. Trust me, the aroma wafting through your kitchen will have everyone asking what’s cooking!
Step-by-Step Instructions
- First, heat the olive oil in a large skillet over medium heat. You want it hot enough to give that cod a beautiful sear!
- While the oil is heating, season your cod fillets generously with salt and pepper on both sides. This is where you can really infuse flavor right into the fish.
- Once the oil is shimmering, carefully place the cod fillets in the skillet. Sear them for about 4 minutes on each side until they’re golden brown and cooked through. You should see that lovely crust forming!
- Remove the cod from the skillet and set it aside on a plate. Don’t worry if it’s not fully cooked at this point; it’ll finish cooking in the sauce.
- In the same skillet, add the minced garlic, sautéing for about 1 minute until fragrant. This step is crucial for building flavor!
- Next, toss in the halved cherry tomatoes and cook for around 3 minutes until they start to soften and burst.
- Pour in the white wine and let it simmer for about 5 minutes. This will reduce and concentrate all those delicious flavors.
- Finally, stir in the fresh basil, then return the cod fillets to the skillet. Cook for an additional 2 minutes, allowing the fish to soak up the sauce.
- Serve hot and enjoy every bite of this flavorful dish!
Why You’ll Love This Recipe
- Quick preparation: Ready in just 30 minutes, perfect for busy weeknights!
- Flavorful sauce: The combination of white wine, tomatoes, and fresh basil creates an irresistible sauce that elevates the dish.
- Healthy ingredients: Packed with protein and low in fat, this meal is both nutritious and satisfying.
- Versatile: Ideal for a casual family dinner or an elegant gathering with friends.
- Fresh and vibrant: The use of fresh ingredients ensures every bite is bursting with flavor.
- Easy cleanup: Cooking everything in one skillet means less mess and more time to enjoy your meal!
Tips for Success
To make this *pan seared cod in white wine tomato basil sauce* truly shine, here are a few of my favorite tips! First, always use fresh ingredients—especially the basil and tomatoes. Their vibrant flavors are key to this dish! When searing the cod, make sure the oil is hot enough before adding the fillets; this helps achieve that gorgeous golden crust. Don’t overcrowd the pan, or the fish will steam instead of sear. If you can, let the sauce simmer a bit longer for deeper flavor. And if you want to impress, serve this dish with some crusty bread to soak up that delicious sauce. Trust me, your taste buds will thank you!
Nutritional Information
Now, let’s chat about the nutritional goodness packed into this *pan seared cod in white wine tomato basil sauce*! Each serving is estimated to have:
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 8g
- Sugar: 3g
- Sodium: 300mg
- Fiber: 1g
These values can vary based on the specific ingredients you choose, so keep that in mind! It’s always a good idea to check your ingredient labels for the most accurate information. With this dish, you’re getting a healthy balance of protein and flavor without the guilt. Enjoy every bite knowing it’s good for you!
FAQ Section
Can I use frozen cod for this recipe?
Absolutely! Just make sure to thaw the cod fillets completely before cooking. Frozen cod can be just as delicious, but it’s important to pat them dry to ensure a good sear.
What type of white wine should I use?
I recommend using a dry white wine like Sauvignon Blanc or Pinot Grigio. These varieties complement the flavors of the cod and enhance the sauce beautifully. But hey, if you have a favorite wine, go for it!
Can I substitute other herbs for basil?
Sure! While fresh basil is fantastic, you can experiment with other herbs like parsley or oregano. Just remember, the flavor profile will change a bit, but it can still be delicious!
What can I serve with this dish?
This *pan seared cod in white wine tomato basil sauce* pairs wonderfully with crusty bread for dipping, or you could serve it over pasta or quinoa for a heartier meal. Feel free to get creative!
How do I know when the cod is cooked through?
The cod is perfectly cooked when it flakes easily with a fork and has an opaque center. If you’re unsure, using a food thermometer can help; it should reach an internal temperature of 145°F (63°C).
Storage & Reheating Instructions
Got leftovers? No problem! To store your *pan seared cod in white wine tomato basil sauce*, let it cool completely before transferring it to an airtight container. It’ll stay fresh in the fridge for up to 3 days. When you’re ready to enjoy it again, gently reheat the cod in a skillet over low heat. This way, you’ll keep that beautiful texture without overcooking the fish. If the sauce has thickened, add a splash of water or extra white wine to loosen it up. Just be careful not to let it boil! Enjoy your delicious meal again!
Serving Suggestions
When it comes to serving your *pan seared cod in white wine tomato basil sauce*, the options are endless! I love pairing it with some warm, crusty bread to soak up that delicious sauce—trust me, you won’t want to waste a drop! You could also serve it over a bed of al dente pasta for a heartier meal, or alongside a light salad for a refreshing touch. Either way, you’re in for a treat!
Print
Pan Seared Cod in White Wine Tomato Basil Sauce Bliss
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delicious pan seared cod dish served in a flavorful white wine tomato basil sauce.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and sear for about 4 minutes on each side until golden brown.
- Remove cod and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Add cherry tomatoes and cook for 3 minutes.
- Pour in white wine and let it simmer for 5 minutes.
- Add fresh basil and stir.
- Return cod to the skillet and cook for an additional 2 minutes.
- Serve hot.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning to your taste.
- Serve with crusty bread or over pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: pan seared cod, white wine sauce, tomato basil sauce
