Description
Air fryer acorn squash is a delicious 30-minute delight that showcases the natural sweetness of the squash while providing a crispy texture.
Ingredients
Scale
- 2 medium acorn squashes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions
- Preheat your air fryer to 375°F (190°C).
- Carefully slice the acorn squashes in half and scoop out the seeds.
- Brush the insides with olive oil and sprinkle with salt, pepper, and cinnamon.
- Drizzle maple syrup over the cut sides.
- Place the squash halves in the air fryer basket cut side up.
- Cook for 25 minutes, or until tender and caramelized.
- Remove from the air fryer and serve warm.
Notes
- You can experiment with spices like nutmeg or cayenne for added flavor.
- Try stuffing the squash with quinoa or grains for a complete meal.
- Garnish with fresh herbs for a pop of color.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 half of acorn squash
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer acorn squash, delicious 30 minute delight