Description
Crispy air fryer artichoke hearts are a delicious and healthy snack or appetizer. This recipe provides a perfect balance of flavors and textures.
Ingredients
Scale
- 1 can of artichoke hearts, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine artichoke hearts, olive oil, garlic powder, onion powder, paprika, black pepper, and salt. Toss to coat.
- In another bowl, combine breadcrumbs and Parmesan cheese.
- Dip each artichoke heart into the breadcrumb mixture, ensuring an even coating.
- Place the coated artichoke hearts in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- Remove when golden brown and crispy.
- Serve immediately, garnished with fresh parsley if desired.
Notes
- For extra flavor, add herbs like oregano or thyme.
- Experiment with different cheeses, such as Asiago or Pecorino.
- Serve with a dipping sauce like aioli or marinara.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 artichoke hearts
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: air fryer artichoke hearts, crispy artichoke hearts recipe, healthy snack, Mediterranean appetizer