Description
A flavorful air fryer recipe for balsamic glazed chicken fillets.
Ingredients
Scale
- 4 chicken fillets (6 oz each)
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a bowl, whisk together balsamic vinegar, honey, olive oil, garlic, thyme, salt, and pepper.
- Marinate the chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 5 minutes before slicing.
- Drizzle with extra balsamic glaze before serving.
Notes
- For a thicker glaze, reduce the marinade in a saucepan before serving.
- Pair with steamed vegetables or a fresh salad for a complete meal.
- Experiment with herbs like rosemary or oregano for different flavor profiles.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: air fryer balsamic glazed chicken fillet recipe