Let me tell you, air fryer cabbage steaks are one of my absolute favorite side dishes! They’re not just delicious; they’re a healthy, vibrant addition to any meal. Imagine crispy edges with a tender inside, perfectly seasoned to bring out all that natural cabbage sweetness. Trust me, you won’t believe how quick and easy they are to whip up in the air fryer! I love how they add a lovely crunch and a pop of color to my dinner plate, making every meal feel a little more special.

What I adore most about these cabbage steaks is their versatility. You can jazz them up with all sorts of seasonings, and they pair wonderfully with just about anything! Whether you’re serving them alongside grilled meat, a hearty grain bowl, or even as a light snack on their own, they’re bound to impress. And the best part? They’re a nutritious option that won’t leave you feeling guilty. So, if you’re looking for a delicious healthy side dish that’s easy to make, you’ve come to the right place! Let’s get cooking!

Ingredients List

• 1 large head of cabbage, sliced into 1-inch thick steaks
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt, to taste
• Freshly ground black pepper, to taste

How to Prepare Air Fryer Cabbage Steaks

Alright, let’s get into the nitty-gritty of preparing these amazing air fryer cabbage steaks! I promise, once you get the hang of it, you’ll be whipping them up in no time. Follow these steps, and you’re on your way to a delicious, healthy side dish!

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 375°F (190°C). Preheating is super important because it ensures that the cabbage steaks cook evenly from the moment they hit the basket. Trust me, you want those crispy edges! It only takes a few minutes, so while it’s warming up, you can prep the cabbage and seasoning.

Prepare the Cabbage

Now, let’s dive into the cabbage! Start by removing the outer leaves of the head of cabbage. This step is crucial because those leaves can sometimes be tough or wilted. Once you’ve trimmed it down, slice the cabbage into 1-inch thick steaks. Make sure your cuts are even; this helps them cook uniformly. If the steaks are too thin, they might burn, and if they’re too thick, they won’t cook through properly. We want that perfect balance!

Create the Seasoning Mixture

Next up is the flavor magic! In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. This combination is what makes these cabbage steaks sing! The olive oil helps crisp up the edges, while the spices add a fantastic depth of flavor. Don’t forget to add salt and freshly ground black pepper to taste. Give it a good stir until everything’s well combined.

Coat the Cabbage Steaks

Now, it’s time to give those cabbage steaks some love! Using a brush or a spoon, coat both sides of each cabbage steak with the oil mixture. Make sure you get an even layer—this is key for flavor and that beautiful golden color! If you have any leftover mixture, just drizzle it over the top of the steaks. We want every bite to be bursting with yummy goodness!

Air Fry the Cabbage Steaks

Finally, it’s showtime! Carefully place the cabbage steaks in the air fryer basket in a single layer. Avoid overcrowding; you want the hot air to circulate freely for that crispy finish. Cook them for about 12-15 minutes, flipping halfway through. This is a crucial step—flipping ensures they cook evenly and develop that gorgeous golden brown color on both sides. You’ll know they’re done when they’re tender and have that lovely crispiness. Wow, just wait until you smell them!

Nutritional Information

Now, let’s talk nutrition! These air fryer cabbage steaks are not only delicious but also packed with goodness. Please remember, though, that nutrition values can vary based on the specific ingredients and brands you use. Here’s a typical breakdown per serving (1 cabbage steak):

• Calories: 70
• Sugar: 3g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

With all that fiber and those low calories, you can enjoy these cabbage steaks guilt-free! They’re a great addition to any meal, delivering not just flavor but a nutritional punch as well. Happy cooking!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have these delicious cabbage steaks ready to cook! Perfect for busy weeknights.
• Nutritious Ingredients: Cabbage is packed with vitamins and fiber, making these steaks a healthy option that adds nutritional value to your meals.
• Versatility: These cabbage steaks pair wonderfully with a variety of dishes, from grilled meats to hearty grain bowls, and can be easily customized with your favorite spices.
• Delicious Flavor: The combination of garlic, onion, and smoked paprika creates a mouthwatering flavor that elevates the humble cabbage to a whole new level.
• Low-Calorie Delight: At only 70 calories per serving, you can indulge without the guilt, making them a fantastic choice for health-conscious eaters.
• Crispy Texture: Air frying gives these cabbage steaks a delightful crunch, satisfying that craving for something crispy without all the oil.
• Easy Cleanup: Using an air fryer means less mess compared to traditional frying methods, making cleanup a breeze!

Tips for Success

Ready to take your air fryer cabbage steaks to the next level? Here are some of my top tips to ensure you get the best results every time!

• Adjust the Seasoning: Don’t be afraid to play with the seasonings! If you like a bit of heat, add some chili flakes or cayenne pepper to the mixture. Prefer a milder flavor? Just stick with salt and pepper or even a sprinkle of lemon juice!
• Experiment with Oils: While I love using olive oil, feel free to try other oils like avocado or sesame for a different flavor profile. Each oil brings its own unique taste and benefits.
• Try Different Spices: Get creative! You can swap out the smoked paprika for curry powder or even Italian herbs for a completely new taste. The possibilities are endless!
• Ensure Even Thickness: When slicing your cabbage, keep those steaks as uniform as possible. This ensures they cook evenly and gives you that perfect crispy texture all around.
• Don’t Skip the Flip: Flipping the steaks halfway through cooking is crucial to getting that golden brown color on both sides. Set a timer so you don’t forget!
• Cook in Batches: If you have a large head of cabbage, consider cooking in batches if your air fryer is small. This ensures even cooking and prevents overcrowding, which can lead to soggy steaks.
• Let Them Rest: After cooking, let the cabbage steaks sit for a minute before serving. This helps them firm up a bit and enhances the flavor!

With these tips in your back pocket, you’ll be the cabbage steak expert in no time! Enjoy the process and don’t be afraid to make it your own. Happy cooking!

Variations on Air Fryer Cabbage Steaks

Now that you’ve mastered the basic air fryer cabbage steaks, let’s have some fun with variations! The beauty of this dish is how adaptable it is. Here are some creative ideas to spice things up and make it uniquely yours!

• Cheesy Delight: Before serving, sprinkle freshly grated Parmesan cheese or crumbled feta cheese on top of the hot cabbage steaks. The heat will melt the cheese just enough to create a rich, savory topping that takes these steaks to the next level!
• Spicy Kick: If you love a bit of heat, mix in some chili powder or cayenne pepper into your seasoning mixture. You can also drizzle some sriracha or hot sauce over the cooked steaks for an extra punch of flavor!
• Herb Infusion: Swap out the smoked paprika for fresh or dried herbs like thyme, rosemary, or oregano. These will add a delightful aromatic quality to your cabbage steaks, perfect for a more sophisticated touch.
• Asian Flair: Brush the cabbage steaks with a mixture of sesame oil, soy sauce, and a bit of ginger before air frying. Top with sesame seeds and sliced green onions after cooking for a delicious Asian-inspired side!
• Balsamic Glaze: Drizzle a balsamic reduction over the cabbage steaks right before serving. The sweetness and tanginess of the balsamic will beautifully complement the savory flavors of the seasoning.
• Smoky BBQ: For a barbeque twist, mix in some BBQ seasoning into your oil mixture. Serve with a side of homemade or store-bought BBQ sauce for dipping. It’s like a summer cookout in every bite!
• Maple Mustard Glaze: Combine maple syrup and Dijon mustard for a sweet and tangy glaze to brush on the steaks before air frying. This combo will create a delightful caramelization that’s simply irresistible!

Feel free to mix and match these ideas based on your taste preferences and what you have on hand. The possibilities are endless! Enjoy experimenting and making these cabbage steaks your own!

Serving Suggestions

Now that you’ve got these delicious air fryer cabbage steaks ready to go, let’s talk about how to serve them up in style! Trust me, the way you present these beauties can really elevate your meal. Here are some fantastic ideas for complementary dishes that pair beautifully with your cabbage steaks:

• Grilled Chicken or Fish: The smoky, savory flavor of grilled chicken or fish makes a perfect match for the cabbage steaks. Think about marinating your protein with similar spices for a cohesive flavor profile!
• Quinoa or Brown Rice Bowl: Serve the cabbage steaks over a bed of fluffy quinoa or brown rice, topped with fresh herbs and a squeeze of lemon. It adds a lovely texture and makes for a wholesome meal.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the savory flavors of the cabbage perfectly. Cut them into wedges, toss with olive oil and spices, and roast alongside the cabbage for a colorful plate!
• Stir-Fried Vegetables: Create a vibrant plate by adding a side of stir-fried veggies, such as bell peppers, snap peas, and carrots. The crunch and color will enhance the whole dining experience.
• Chickpea Salad: A refreshing chickpea salad with cherry tomatoes, cucumber, and a light vinaigrette brings a burst of freshness that balances the richness of the cabbage steaks. Plus, it’s super easy to throw together!
• Grain Salad: Mix cooked farro or barley with roasted vegetables and a tangy dressing. This hearty salad pairs wonderfully with the cabbage steaks and adds a nutritious touch to your meal.
• Classic BBQ Ribs: If you’re in the mood for something indulgent, serve the cabbage steaks alongside some juicy BBQ ribs. The flavors will complement each other beautifully, making for a comforting feast!

Don’t forget to garnish your plate with fresh herbs or a drizzle of balsamic glaze for that extra flair! With these serving suggestions, you’ll not only impress your guests but also create a delicious and visually appealing table. Enjoy every bite!

Storage & Reheating Instructions

So, you’ve made a batch of those delicious air fryer cabbage steaks, and now you’re wondering how to store the leftovers? Don’t worry, I’ve got you covered! Proper storage and reheating will keep those flavors intact and ensure you enjoy them just as much the next day.

To store any leftover cabbage steaks, let them cool completely before transferring them to an airtight container. This prevents condensation, which can make them soggy. You can keep them in the refrigerator for up to 3 days. Just remember, the sooner you eat them, the better they’ll taste!

When it comes to reheating, the air fryer is your best friend. Preheat your air fryer to 350°F (175°C), then place the cabbage steaks in the basket in a single layer. Heat them for about 5-7 minutes, flipping halfway through to ensure they’re warmed evenly and regain that lovely crispiness. If you don’t have an air fryer, you can also reheat them in a conventional oven at the same temperature, but it might take a little longer—around 10-12 minutes.

Microwaving is an option too if you’re in a hurry, but be careful! It can make them a bit soft and lose that delightful crunch. If you go this route, microwave them on a plate covered with a damp paper towel for about 1-2 minutes on medium power, just until heated through. Enjoy your delicious leftovers, and trust me, they’ll still be a tasty treat!

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