Description
Crispy air fryer cauliflower bites with flavor twists.
Ingredients
Scale
- 1 medium cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper. Toss until evenly coated.
- Place the cauliflower in the air fryer basket in a single layer, ensuring not to overcrowd.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Check for desired crispiness and cook for an additional 2-3 minutes if needed.
- Remove from the air fryer and serve immediately.
Notes
- Experiment with different spices like curry powder or Italian seasoning.
- Serve with a dipping sauce like ranch or tahini.
- Garnish with fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, cauliflower bites, flavor twists, vegan appetizer