Description
Air fryer chicken and vegetables prepared in 15 minutes.
Ingredients
Scale
- 1 lb chicken breast, cut into cubes
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine chicken, mixed vegetables, olive oil, garlic powder, paprika, salt, and pepper.
- Toss until evenly coated.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking halfway through.
- Check the internal temperature of the chicken; it should reach 165°F (75°C).
- Serve immediately.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Experiment with different vegetables based on seasonality.
- Consider garnishing with fresh herbs for added flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: air fryer chicken and vegetables in 15 minutes