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air fryer chicken breast

Air fryer chicken breast: 5 steps to juicy perfection


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Simple air fryer chicken breast recipe.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 360°F (182°C).
  2. Pat the chicken breasts dry with paper towels.
  3. Rub olive oil on both sides of the chicken.
  4. Sprinkle garlic powder, paprika, salt, and pepper evenly on the chicken.
  5. Place the chicken breasts in the air fryer basket.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check for an internal temperature of 165°F (74°C).
  8. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust seasoning as per your taste.
  • For extra flavor, marinate the chicken for a few hours.
  • Cooking time may vary based on the thickness of the chicken.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 3.5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 75mg

Keywords: air fryer chicken breast