Description
This air fryer coconut crusted chicken fillet is a delicious and healthy dish.
Ingredients
Scale
- 2 chicken fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon coconut oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix shredded coconut, breadcrumbs, salt, pepper, and garlic powder.
- In another bowl, beat the egg.
- Dip each chicken fillet in the egg, then coat with the coconut mixture.
- Brush the fillets with coconut oil.
- Place the fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Ensure the chicken is cooked through before serving.
Notes
- For extra flavor, marinate the chicken in coconut milk before coating.
- Adjust cooking time based on the thickness of the fillets.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 150mg
Keywords: air fryer coconut crusted chicken fillet recipe