Description
Crispy and flavorful air fryer eggplant fries, perfect for a delicious snack.
Ingredients
Scale
- 1 medium eggplant, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the eggplant into fry-shaped pieces.
- In one bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each eggplant fry into the egg mixture, then coat with the breadcrumb mixture.
- Spray the air fryer basket with olive oil spray.
- Place the coated eggplant fries in the basket in a single layer.
- Air fry for 15-20 minutes, flipping halfway through, until golden and crispy.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- Experiment with spices like cayenne for heat.
- Serve with marinara sauce or garlic aioli for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 120mg
Keywords: air fryer eggplant fries recipe, delicious snack