Description
A guilt-free and delicious air fryer eggplant recipe that serves as a versatile side dish.
Ingredients
Scale
- 1 medium eggplant, sliced into 1/2 inch rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add eggplant slices to the bowl and toss until evenly coated.
- Place the eggplant slices in a single layer in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and tender.
- Remove from the air fryer and garnish with fresh parsley before serving.
Notes
- Adjust seasonings to your taste.
- For added flavor, consider marinating the eggplant for 30 minutes before cooking.
- Experiment with different spices such as cumin or Italian herbs.
- Serve with a yogurt dip for contrast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer eggplant recipe, guilt free, delicious side dish