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air fryer everything bagel chicken fillet recipe

Air Fryer Everything Bagel Chicken Fillet Recipe in 30 Minutes


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A flavorful and crispy air fryer everything bagel chicken fillet recipe.


Ingredients

Scale
  • 2 chicken breasts (about 1 pound)
  • 2 tablespoons olive oil
  • 1 tablespoon everything bagel seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pound the chicken breasts to an even thickness for uniform cooking.
  3. In a bowl, combine olive oil, everything bagel seasoning, garlic powder, onion powder, salt, and pepper.
  4. Coat the chicken breasts in the seasoning mixture, ensuring an even layer.
  5. Place the chicken in the air fryer basket in a single layer.
  6. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.
  8. Serve and enjoy.

Notes

  • For a spicy kick, add cayenne pepper to the seasoning mix.
  • Serve with a side of vegetables or on a bed of greens for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: air fryer everything bagel chicken fillet recipe