Description
Air fryer garlic roasted cauliflower is a healthy and flavorful dish that elevates the humble cauliflower with a rich garlic flavor and crispy texture.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets, minced garlic, olive oil, salt, black pepper, and smoked paprika. Toss until the florets are evenly coated.
- Place the cauliflower in the air fryer basket in a single layer. Do not overcrowd.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Check for doneness; the cauliflower should be tender and golden brown.
- Remove from the air fryer and transfer to a serving dish.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add red pepper flakes to the seasoning mix.
- You can substitute olive oil with avocado oil for a different flavor.
- Try adding grated Parmesan cheese on top before serving for a rich finish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, garlic, roasted, cauliflower, recipe