Description
A savory air fryer recipe featuring ginger soy marinated chicken fillets.
Ingredients
Scale
- 4 chicken fillets (about 1.5 pounds)
- 3 tablespoons soy sauce
- 2 tablespoons ginger, grated
- 2 tablespoons garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon black pepper
- 2 green onions, chopped
Instructions
- In a bowl, mix soy sauce, ginger, garlic, honey, sesame oil, and black pepper.
- Marinate the chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 380°F (190°C).
- Place the marinated chicken fillets in the air fryer basket in a single layer.
- Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
- Garnish with chopped green onions before serving.
Notes
- For a spicier version, add red pepper flakes to the marinade.
- Serve with steamed rice or vegetables.
- Adjust the cooking time based on the thickness of the fillets.
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 120mg
Keywords: air fryer ginger soy chicken fillet recipe