Description
A flavorful air fryer chicken fillet seasoned with Italian herbs.
Ingredients
Scale
- 4 chicken fillets (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a bowl, combine olive oil, oregano, basil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken fillets evenly with the herb mixture.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate chicken fillets for 30 minutes before cooking.
- Pair with steamed vegetables or a side salad for a complete meal.
- Adjust cooking time depending on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer italian herb chicken fillet recipe