Description
A delicious air fryer recipe for crispy keto chicken tenders that are low in carbs and high in flavor.
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the egg, then coat with the almond flour mixture.
- Arrange the coated tenders in a single layer in the air fryer basket.
- Spray the tenders lightly with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- For extra crunch, you can add crushed pork rinds to the coating mixture.
- Experiment with different spices like cayenne for heat.
- Serve with a low-carb dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Keto
Nutrition
- Serving Size: 3 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 160mg
Keywords: air fryer, keto, chicken tenders, low carb