Description
A quick and healthy air fryer meal prep recipe for chicken fillet.
Ingredients
Scale
- 2 pounds chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat the chicken fillets with the spice mixture.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh herbs before serving.
Notes
- Marinate the chicken for 30 minutes for deeper flavor.
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: air fryer meal prep chicken fillet