Description
This air fryer Mediterranean chicken breast recipe features a blend of spices and herbs for a flavorful dish.
Ingredients
Scale
- 4 chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, thyme, paprika, salt, pepper, and lemon juice.
- Coat the chicken breasts evenly with the marinade. Let them marinate for at least 30 minutes.
- Place the marinated chicken breasts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let the chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve.
Notes
- For added flavor, consider marinating overnight.
- Serve with a side of roasted vegetables or a fresh salad.
- Adjust the seasoning according to your taste.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Keywords: air fryer, Mediterranean, chicken breast, quick meal, healthy