Description
A flavorful air fryer recipe for Mediterranean chicken fillets, seasoned with herbs and spices.
Ingredients
Scale
- 4 chicken fillets (150g each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 200°C (400°F).
- In a bowl, mix olive oil, garlic powder, oregano, paprika, salt, pepper, and lemon juice.
- Coat the chicken fillets with the marinade, ensuring even coverage.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 75°C (165°F).
- Remove from the air fryer and let rest for 5 minutes.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken for 1-2 hours before cooking.
- Serve with a side of roasted vegetables or a Greek salad.
- Adjust spices according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer mediterranean chicken fillet