Description
Crispy and guilt-free air fryer onion rings that deliver great flavor with minimal oil.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 1/2 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each onion ring first in buttermilk, then coat with the flour mixture.
- Next, dip the coated rings in buttermilk again and then roll in breadcrumbs.
- Arrange the onion rings in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, flipping halfway until golden brown and crispy.
- Remove and serve immediately.
Notes
- For a gluten-free version, use gluten-free flour and breadcrumbs.
- Try adding grated Parmesan cheese to the breadcrumbs for extra flavor.
- Experiment with spices like cayenne pepper for a kick.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 onion rings
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: air fryer onion rings, guilt free onion rings, crispy onion rings