Description
Enjoy five delicious ways to prepare parsnips in an air fryer for a guilt-free crunch.
Ingredients
- Parsnips – 2 cups, peeled and cut into sticks
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Paprika – 1 teaspoon
- Garlic powder – 1 teaspoon
- Black pepper – 1/2 teaspoon
- Parmesan cheese – 1/4 cup, grated (optional)
- Fresh herbs – 1 tablespoon, chopped (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine parsnips, olive oil, salt, paprika, garlic powder, and black pepper.
- Toss until all parsnips are evenly coated.
- Place the seasoned parsnips in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through for even cooking.
- For a cheesy flavor, sprinkle parmesan cheese during the last 5 minutes of cooking.
- Garnish with fresh herbs before serving.
Notes
- Adjust cooking time for desired crispiness.
- Experiment with different seasonings to taste.
- Serve with your favorite dip for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer parsnips, guilt free crunch, healthy snacks, air fryer recipes