Description
Air fryer spaghetti squash is a versatile dish that offers a healthy alternative to traditional pasta. It’s easy to prepare and cooks quickly, making it a perfect choice for busy nights.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat the air fryer to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash halves with olive oil.
- Sprinkle salt, black pepper, garlic powder, and Italian seasoning inside each half.
- Place the squash halves in the air fryer basket with the cut side facing up.
- Air fry for 25-30 minutes until the flesh is tender and can be shredded with a fork.
- Remove from the air fryer and let cool for a few minutes.
- Use a fork to scrape the flesh into spaghetti-like strands.
- Serve with your favorite sauce or toppings.
Notes
- For a richer flavor, add Parmesan cheese before serving.
- Experiment with different seasonings like paprika or chili flakes for heat.
- Pair with roasted vegetables or proteins for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: air fryer spaghetti squash, healthy pasta alternative, quick recipes