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air fryer tomato zucchini medley recipe

Air Fryer Tomato Zucchini Medley Recipe: 5 Easy Steps


  • Author: Julia marin
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and flavorful air fryer dish featuring tomatoes and zucchini.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine zucchini, tomatoes, olive oil, garlic powder, salt, pepper, and Italian seasoning.
  3. Toss until vegetables are well coated.
  4. Place the mixture in the air fryer basket.
  5. Cook for 10-12 minutes, shaking the basket halfway through.
  6. Check for desired tenderness and serve hot.

Notes

  • Adjust cooking time for larger or smaller pieces of vegetables.
  • Feel free to add other vegetables like bell peppers or onions.
  • Best served immediately for optimal texture.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer tomato zucchini medley recipe